by Stephanie Anklan | Feb 28, 2025 | Uncategorized
Social health is critical. We are creatures meant to live in a community and have connection. However, that doesn’t mean you have to be in an overwhelming social sea to fill your “social wellness” cup. Even the most extroverted of us can...
by Stephanie Anklan | Feb 20, 2025 | Uncategorized
In today’s modern world, many of us spend long hours sitting—whether at a desk, in front of a screen, in the car, or on the couch. While it might seem like a harmless way to pass the time, being sedentary can have significant negative effects on heart health. The...
by Stephanie Anklan | Feb 17, 2025 | Uncategorized
Fueling Your Body for a Stronger Heart Nutrition plays a key role in supporting heart health. Check out the following nutrition tips to support your journey to a healthier heart. Choose Plants: Vegetables, Fruit, Beans, Nuts, Seeds Packed with vitamins, minerals,...
by Stephanie Anklan | Feb 7, 2025 | Uncategorized
When it comes to keeping your heart healthy, one of the most effective tools is exercise. Regular physical activity strengthens the heart muscle, improves circulation, and helps to lower blood pressure, increases “good” cholesterol and lowers...
by Stephanie Anklan | Jan 30, 2025 | Uncategorized
February is Heart Health Month. This is a great time to consider your typical routine and how you are supporting your heart health long-term. Do you have a family history of any heart related health conditions? Are you living in a way that helps to keep your heart...
