by Stephanie Anklan | Jan 24, 2025 | Uncategorized
We are creatures of habit. We like our routines, and can often function on autopilot for most of our daily tasks. For example, you might not have to think very hard about taking your shower, brushing your teeth, or making your morning coffee. These things happen...
by Stephanie Anklan | Jan 17, 2025 | Uncategorized
When it comes to achieving your health goals, motivation will fluctuate. Some days, you’re full of energy and determination, while other days, it’s hard to find the drive to stay on track. This is where accountability becomes a game-changer. What is...
by Stephanie Anklan | Jan 9, 2025 | Uncategorized
When it comes to health and wellness goals, most people primarily focus on the numbers: weight on the scale, calories burned, or steps walked. But true progress isn’t always reflected in these metrics. Non-scale victories are the little wins that often go unnoticed...
by Stephanie Anklan | Jan 2, 2025 | Uncategorized
Often the person that is hardest on you is…. you. The way you think and talk to yourself guides how you feel about yourself and your actions. If you were to record all your thoughts and read them at the end of the day, would they be loving, encouraging, and...
by Stephanie Anklan | Dec 19, 2024 | Uncategorized
True Rest The holidays, the end of the year, and life in general can feel chaotic. In our modern, chaotic, world with the hustle and bustle of life, we tend to minimize the importance, or even devalue, rest. When we do “rest”, we’re often watching a...
