Showing Worth at Work

Showing Worth at Work

Growing in your career might not necessarily mean a title change or promotion. It can come in many forms. As a company evolves and changes over time, the role you play at work will likely evolve as well. Employees who feel valued at work are often happier, more...
A Meaningful Career

A Meaningful Career

One of the top factors for increased job satisfaction is, somewhat surprisingly, not your salary. In fact, it has nothing to do with how that job benefits you (i.e. time off, bonuses, etc.). It’s actually if you feel that you “help” people in your...
Impacts of Screen Time

Impacts of Screen Time

Screens are an integral part of our daily lives. From smartphones and computers to televisions and tablets, we spend a significant portion of our day interacting with digital devices. We need these devices for work, school, and managing life. Beyond daily necessities,...
You Can Do Hard Things

You Can Do Hard Things

How do you achieve in your career? Reach your health goals? Build resilience? Overcome hardship? You have to do hard things. It doesn’t mean becoming Superman and doing the impossible. Rather, it means that you keep coming back to your task, day by day, you...
How a Community Impacts Mental Health

How a Community Impacts Mental Health

Find your Tribe Humans are social creatures. Whether you are more introverted or extroverted, as a human, there is a biological need to have some connection with others. Social isolation is associated with higher risks for health problems such as heart disease,...