Become a Lifelong Learner

Become a Lifelong Learner

Continued learning plays a vital role in healthy aging and lifelong wellness in many ways. Learning opportunities are limitless – whether you want to read a new book, take a local community class, or travel around the world to explore history and different...
Serving the Environment

Serving the Environment

Volunteering, an act of service, is a powerful action to enhance feelings of connection and fulfillment. While prioritizing environmental health this month, consider how volunteering in your community could bolster this area of your well-being. Opportunities There are...
The Benefits of Sunlight Exposure

The Benefits of Sunlight Exposure

Our bodies are guided by sunlight in a variety of ways. Meaning, when our skin or eyes are exposed to sunlight, it sends a host of healthy messages to our brain and body. Check out some of incredible ways sunlight exposure can impact your health and well-being: Sleep...
Explore Your Trails and Parks this Fall

Explore Your Trails and Parks this Fall

As temperatures cool this Fall, there is no better time to rev up your outdoor exercise. This is also a wonderful time of year to go out into nature, observe the changing leaves, and really pause to appreciate the beauty and majesty of Fall. Time in nature is powerful...