by Stephanie Anklan | Aug 5, 2024 | Uncategorized
Optimize Nutrition Thick, rich and tangy, plain Greek yogurt is an optimal substitute for sour cream. This simple ingredient swap can save on calories and saturated fat, while also providing you with much needed protein. If you regularly dollop sour cream on your...
by Stephanie Anklan | Jul 29, 2024 | Uncategorized
How often do you find yourself racing through a meal while sitting in the car, scrolling on your phone, or hovering over your keyboard? Many times, this is necessary to meet the demands of a busy schedule. However, sitting down and enjoying meals together can have...
by Stephanie Anklan | Jul 22, 2024 | Uncategorized
Did you know that by enhancing your social well-being, you may live longer? Social wellness has to do with developing relationships and social networks that help you feel supported and accepted. It’s not the quantity that matters, but rather the quality. These...
by Stephanie Anklan | Jul 15, 2024 | Uncategorized
Community – One Dimension of Wellness Wellness is the act of practicing healthy habits on a routine basis to attain better physical and mental health. It goes far beyond healthy eating or going to the doctor for a regular check-up. Wellness could also be...
by Stephanie Anklan | Jul 8, 2024 | Uncategorized
Gratitude is a powerful tool for overall well-being. It is a feeling of deep appreciation, usually for a person, or their actions. Expressing gratitude, whether by writing it down, or saying it aloud, can significantly enhance mental health by reducing stress and...
by Logan Locke | Jul 1, 2024 | Uncategorized
A Happy and Healthy 4th of July Celebrate this Fourth of July in style with traditional, seasonal foods. A great variety of fresh produce is in season – watermelon, berries, peppers, zucchini, yellow squash, cucumbers, as well as the first tomatoes, and possibly...
