If you are like most American’s in 2020, you most likely spend a great part of your day in front of a screen or typing on a computer. If you work in the manufacturing world, you may also couple screen time with several hours a day in a stationary posture performing repetitive motion (assembly, machine operation, sorting etc.) It is so important to have “micro-stretches” mixed in throughout the day to relieve tired, stiff muscles and prevent future injuries. It is important to be proactive rather than reactive when it come to musculoskeletal health. Please watch this video to learn a simple upper body stretching routine that can be performed throughout your day!