Shoulder Injury Prevention Routine

In recent years, shoulder injuries have surpassed low back injuries as the most frequent work related injury. This is due an aging workforce, a young workforce this is weaker than previous generations, longer shifts and frequent overtime. It is important to be proactive rather than reactive when it comes to musculoskeletal health. Performing a simple shoulder stretching routine during work hours and after can be an effective way to alleviate discomfort associated with tired, sore and stiff muscles. Watch the video below to learn 3 simple stretches that can make a big difference

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