ergonomics

Elements of an Effective Workplace Stretching Routine

Workplace stretching routines can be valuable tools in a broader wellness initiative designed to prevent work related injuries and improve performance.  On the contrary, if executed incorrectly, these routines can become resented by staff members, ineffective and result in a loss of profits due to unproductivity.  Understanding what stretching routines should and shouldn’t be is …

Elements of an Effective Workplace Stretching Routine Read More »

Elements of an Effective Pre-Work Warmup Routine

In last week’s post, we discussed the how to implement a successful stretching routine.  In that article, I spoke about some of the “wrongs” and “rights” I have seen companies make.  When discussing the “rights” I listed 5 elements that would ensure a successful implementation of the initiative.  The third item listed was: A good …

Elements of an Effective Pre-Work Warmup Routine Read More »