Stretching Routine

Elements of an Effective Pre-Work Warmup Routine

In last week’s post, we discussed the how to implement a successful stretching routine.  In that article, I spoke about some of the “wrongs” and “rights” I have seen companies make.  When discussing the “rights” I listed 5 elements that would ensure a successful implementation of the initiative.  The third item listed was: A good …

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How to Implement a Workplace Stretching Routine

Stretching routines in the workplace are nothing new.  They have been popular in workplaces overseas for some time; however, is seems that in recent years there is a growing interest in these into North America. Implementation of such a program can be a great addition to your company’s overall strategy to improve worker health and …

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