Gardening or caring for a plant may seem like a simple hobby, but this action does have an impact on our health and well-being! There’s something grounding about nurturing life. Caring for a plant has been shown to offer physical and mental health benefits. Whether you have a small indoor plant or a full garden, the act of planting, watering, and watching something grow can bring a sense of accomplishment and peace.
Benefits of Caring for a Plant
- Reduced stress and anxiety due to lower levels of cortisol
- Helps you to be present in the moment, feeling more calm and focused
- Gentle physical activity
- Vitamin D boost (if caring for outdoor plants)
- Feeling connected to nature
- Purpose and achievement in supporting and giving life
- If your caring for a veggie or herb plant – you get fresh, low-cost produce, too!
Takeaways
The time spent in nature, even in your own backyard, allows you to reconnect with the earth and find mindfulness in the process of caring for a living thing. Many of us feel disconnected from the natural environment in our modern society. Gardening, even if it is just a small pot of herbs in a window, is a simple yet effective way to nurture not only plants but also our own health.
Written by: Stephanie Anklan, Registered Dietitian
