While you can complete a great workout indoors or outdoors, there may be some unique benefits for your health when planning for some movement outside! Let's count down the top reasons to take your workout into the open-air: #4: Vitamin D Outdoor workouts provide an...

Gardening or caring for a plant may seem like a simple hobby, but this action does have an impact on our health and well-being! There’s something grounding about nurturing life. Caring for a plant has been shown to offer physical and mental health benefits. Whether...

Spending time in nature is powerful for our minds and bodies. Within minutes of being outside, our blood pressure and stress hormones begin to decline. You may also experience a boost in mood and overall sense of well-being. Time outdoors can help you to be more...