True Rest The holidays, the end of the year, and life in general can feel chaotic. In our modern, chaotic, world with the hustle and bustle of life, we tend to minimize the importance, or even devalue, rest. When we do "rest", we're often watching a show or scrolling...

Consider your health, your lifestyle, what you can do, what you want to do, and how you want to feel. You can think about this in the short-term, like how you want you next doctors appointment to go in 3 months, or in the long-term, like how you want to feel and spend...

As we enter a New Year, many of us are caught up in the excitement of setting resolutions and planning for what lies ahead. However, before diving into our future goals, it's also important to take a moment to rest and recharge. Here’s why this practice is essential...