Wellness Resources
Empowering You with Wellness Insights
Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.
Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.
Forging Your Path: A Guide to Wellness
Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.
Valuable Insights and Inspiration
Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.
Different Methods to Build Strength
If you think strength training always involves heavy weights, think again! Let's explore some nuances and tips for strength training: Just Get Started Any new form of exercise (or increase in exercise) will be a positive stressor for your body, making you stronger. If...
Get Stronger to Live Longer
Strength training isn’t just about muscles and aesthetics - it’s one of the most powerful tools for extending both lifespan and healthspan (the years you live well, without chronic disease or disability). Here's how: 💪Preserves Muscle As we age, we naturally lose...
4 Strength Training Myths – Busted!
There are a lot of common misconceptions around strength training. Here are a few popular myths, busted! 🏋️♂️Myth 1: Lifting weights will make you bulky Truth:For most people — especially women — building large muscle mass takes years of dedicated and consistent...
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MuuvWell Podcast Episodes
Listen and Learn
Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.
Partnering for a Brighter Future
Together We Can Achieve More
Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.
Another great night at our monthly Athletic Club 🙌
We beat the rain for a fun night of working out, protein shakes, and giveaways!
Thank you to STACK'D Supplements and 440 Main for contributing to an incredible evening 🙌 ... See MoreSee Less
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We’ll see y’all tonight 🤠
Free workout
Free protein shakes
Giveaways from @stackdsupplements @440main 🔥
5:30pm
939 Adams Street
Bowling Green, KY. ... See MoreSee Less
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We are officially HALFWAY SOLD OUT 🤯
Less than 100 spots remain for the 2025 Hot Rod Ultra! Get your tickets now at www.hotrodultra.com or at the link in our bio 🤝
All registrants will receive free entry to our kickoff event happening the night before, featuring guest speaker, Sally McRae (SALLY MCRAE ) 🙌💛
Thank you to our title sponsor: Tony Walker Financial 🙏 ... See MoreSee Less
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Cornbread and Blake!
Sending a huge happy birthday to our Founder/CEO, @kevinawinn 🙌
We’re so grateful for the leadership, guidance, and vision he provides to the company!
Everyone send some love to Kevin today! ... See MoreSee Less
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Happiest of birthdays to you!! ❤️
Happy Birthday!!
Happy Birthday 🎁🎊🎂
Happy Birthday 🎁🎂🎊
Happy birthday!
Happy birthday, Kevin!
Happy birthday Kevin!
Happy birthday!
happy birthday!
Happy birthday!
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The @muuvwell team is growing‼️
We are so excited to welcome @nevaeh.nahid to our team as an Accounts Assistant!
Nevaeh is a graduate from University of the Cumberlands with a major in business administration and minor in Christian studies.
She met her husband, Micah, in college and has been married just over a year. She enjoys staying active, photography, and spending time with her loved ones.
Everyone welcome Nevaeh to the team! We’re so excited to have her a part of the team! 🙏 ... See MoreSee Less
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Welcome, Nevaeh!
Let’s run that one back 💪
Join us Monday, June 16th for our next Athletic Club in partnership w/ @stackdsupplements and @440main
Workout, protein shakes, giveaways - you can’t miss out on that 👀
This is FREE and open to any and everyone, and is family friendly!
#MuuvWell #440Main #Stackd ... See MoreSee Less
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