Wellness Resources
Empowering You with Wellness Insights
Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.
Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.
Forging Your Path: A Guide to Wellness
Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.
Valuable Insights and Inspiration
Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.
The Impact of Sitting on Heart Health: Why Movement Matters
In today’s modern world, many of us spend long hours sitting—whether at a desk, in front of a screen, in the car, or on the couch. While it might seem like a harmless way to pass the time, being sedentary can have significant negative effects on heart health. The...
Nutrition for Heart Health
Fueling Your Body for a Stronger Heart Nutrition plays a key role in supporting heart health. Check out the following nutrition tips to support your journey to a healthier heart. Choose Plants: Vegetables, Fruit, Beans, Nuts, Seeds Packed with vitamins, minerals,...
Exercise for Heart Health
When it comes to keeping your heart healthy, one of the most effective tools is exercise. Regular physical activity strengthens the heart muscle, improves circulation, and helps to lower blood pressure, increases "good" cholesterol and lowers "bad" cholesterol, and...
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MuuvWell Podcast Episodes
Listen and Learn
Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.
Partnering for a Brighter Future
Together We Can Achieve More
Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.
Another weekend of the @muuvwell team getting after it - what’s new?? 🏃💪
@abby.murphy_ ran the Austin, Texas marathon representing @themiraclefoundation and PR’d her marathon time! 😎
@younglockefitness ran 51 miles in honor of his late mother’s 51st birthday ❤️
Congrats to Abby and Logan on some awesome efforts for great causes this weekend! ... See MoreSee Less
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Challenge winner = Free shoes 😎
We hosted a “transformation challenge” to kickoff 2025 for our clients!
This 4 week challenge encouraged them to log activity minutes OR measure their waste circumference on a weekly basis. The overall winner of the challenge would be awarded a pair of @hoka tennis shoes by our team.
Today we got to deliver that pair of shoes to our overall winner, Marty! Marty has put in a lot of work over the last few years, and we’re so proud of his progress 💪
We’re proud of all our @muuvwell clients, and grateful to work with such determined people 🙏 ... See MoreSee Less
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Way to go, Marty! 🙌🏻 Awesome job!
Congratulations 👏 Marty. Mike & Lynette 🎉💕🎉
Hey Bowling Green! 👋
We are so pumped to bring back MuuvWell Athletic Club in 2025! Our first date is set for March 17th 🍀
This year, we’re partnering with our friends at @stackdsupplements for all 8 of our athletic clubs!
At every athletic club we’ll have the following courtesy of @stackdsupplements 👇
- Supplement stack giveaway
- FREE post workout protein shake bar
Join us on Monday, March 17th for our first of many FREE athletic clubs for the year! ... See MoreSee Less
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If you’re looking for a way to challenge your mind, body, & spirit…..we’ve got something for you 🤝
The Hot Rod Ultra is a 24 hour ultramarathon that takes place inside the @bg_hotrods stadium.
You have the option to participate solo for 12 hours or 24 hours, or in a “relay team” of 4 people for 24 hours.
You want in? Sign up at hotrodultra.com or at the link in our bio! 💪
#hotrodultra #running #race #runsignup #ultrasignup #ultrarunning #signup #workout #run #challenge #growth #mind #body #spirit #muuvwell #bethebestyou ... See MoreSee Less
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The @muuvwell team is growing‼️
We’re so excited to add @abby.murphy_ to our team as an Accounts Assistant!
Abby is originally from Atlanta, GA but grew up in Bowling Green, KY.
She’ll graduate from Liberty University in March with an interdisciplinary studies degree, with an emphasis in health sciences.
Abby is an avid runner, Jesus follower, and podcast host (@thatslifepoddy ).
We’re so pumped to have Abby on the team! 💪 ... See MoreSee Less
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Yay great job Abby 👏🏼 🙌🏼
Listen to episode 3 of the MuuvWell Podcast here - open.spotify.com/episode/0vw1fkYbmQwtldrgKI5skR?si=CcQsOgAdSjeUxxl1pSRn7Q ... See MoreSee Less
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