Wellness Resources
Empowering You with Wellness Insights
Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.
Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.
Forging Your Path: A Guide to Wellness
Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.
Valuable Insights and Inspiration
Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.
How to Set Up Your Environment to Support Your Wellness Goals
Your environment sends you cues on what action to take. The book Atomic Habits by James Clear explores how your physical environment can signal you to continue the same old habits, or, alternatively, cue you into action to support newer, healthier habits. Is it...
How Your Personal Environment Impacts Your Well-Being
Your home and your personal workspace can actually effect your mood and well-being. Surprisingly, what you see when you open a drawer or sit down at your desk can have an unconscious impact on your mood, behavior, and feelings of stress or anxiety. Check out a few...
The Benefits of Sunlight Exposure
Our bodies are guided by sunlight in a variety of ways. Meaning, when our skin or eyes are exposed to sunlight, it sends a host of healthy messages to our brain and body. Check out some of incredible ways sunlight exposure can impact your health and well-being: Sleep...
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MuuvWell Podcast Episodes
Listen and Learn
Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.
Partnering for a Brighter Future
Together We Can Achieve More
Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.
Remember to give thanks for all of life’s blessings today. Happy Thanksgiving from the MuuvWell team to all of you! ... See MoreSee Less
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Happy Thanksgiving ! 🦃 🤙🏽
Curiosity: “A strong desire to know or learn something.”
This month we’ve talked to our clients a lot about intellectual wellness, this week being the subject of “curiosity”.
Here’s some ways to explore your curiosity👇
Explore new topics
Try new activities
Connect with others
Practice mindfulness
Participate in workshops/classes
This can serve your health goals. By nurturing your curiosity, you can create an enriching and balanced approach to your health and wellness journey.
Learn more by reading our blog at the link in our bio 💪 ... See MoreSee Less
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Happy Veterans Day 🇺🇸
To all the Men and Women who have and continue to serve for our freedom, thank you! ... See MoreSee Less
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Watch the full Pinhoti 100 raceday video here!
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“The Perfect Race”
The full race day video from @kevinawinn Pinhoti 100 race is now LIVE on YouTube!
Give it a watch at the link in our bio or on the MuuvWell YouTube 💪
@pinhotiseries @wser #pinhoti #trailrunning #ultrarunning #runningdocumentary #documentary #runner #story #youtube #video #muuvwell #bethebestyou ... See MoreSee Less
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Surround yourself with people who want to be great just as much as you do!
When you set goals, share & involve people who will lift you up. Just because it’s unreasonable to others, doesn’t mean it should be for you.
THAT is how you become the best version of YOU - associating with a team/group of others who want that for themselves. ... See MoreSee Less
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