Wellness Resources
Empowering You with Wellness Insights
Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.
Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.
Forging Your Path: A Guide to Wellness
Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.
Valuable Insights and Inspiration
Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.
Greek Yogurt vs. Sour Cream
Optimize Nutrition Thick, rich and tangy, plain Greek yogurt is an optimal substitute for sour cream. This simple ingredient swap can save on calories and saturated fat, while also providing you with much needed protein. If you regularly dollop sour cream on your...
Breaking Bread – The Power of Eating Together
How often do you find yourself racing through a meal while sitting in the car, scrolling on your phone, or hovering over your keyboard? Many times, this is necessary to meet the demands of a busy schedule. However, sitting down and enjoying meals together can have...
Live Longer with Social Connections
Did you know that by enhancing your social well-being, you may live longer? Social wellness has to do with developing relationships and social networks that help you feel supported and accepted. It's not the quantity that matters, but rather the quality. These...
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MuuvWell Podcast Episodes
Listen and Learn
Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.
Partnering for a Brighter Future
Together We Can Achieve More
Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.
Don’t miss our Athletic Club this month! 🎃
Wear your favorite costume and we’ll choose our favorites to win some prizes! 🤑
No costume? No problem! Join us for a workout and apple cider slushies to end the evening!
See y’all on October 21! ... See MoreSee Less
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Eleanor Wardlow Allen Savvysisters Embroidery Tracy Wafford Wade LeAnn Sparks Bertha Hunter Nicole DeFreeze Curtis-Tracia Powell-Whitfield Jill Morgan Schardein Samuel K. Hunter Jr. Heather LaRue
In case you’ve missed it, our final “Road to Ironman” video is live on YouTube!
This finale is a race day recap, taking you on the entire 70.3 mile journey Wade Weatherholt experiences on race day!
Watch here ... See MoreSee Less
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The idea of growth and accomplishment is great, but the only way to get there is through action.
What is one action you’re taking, or committing to take, in order to become the best version of yourself? ... See MoreSee Less
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Let’s hear it for our 24 hour winners 👏
Team relay winner: “Misery’s Better Together” by @lb2gether - 147.5 collective miles ran!
Overall Male winner: Benton Estes - 101.3 miles ran!
Overall Female AND overall winner: Abby Murphy - 106.6 miles ran!
**This is the first year a female has won the overall in the 24 hour event 👏 ... See MoreSee Less
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And with the finish of all 24 hour runners, the 2024 Hot Rod Ultra has come to a close 🫶
Huge thank you to everyone who supported the event this year. We are extremely grateful for each and every one of you 🙏 ... See MoreSee Less
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🙌🙌🙌🙌
We’re at the halfway point‼️
Our 12 hour runners have concluded their day, and our 24 hour runners have started the back half of theirs!
Congratulations to our 12 hour winners:
Francesca Muccini with 71 miles
Marcos Gomez with 51.5 miles
Into the night we go! 🌙 ... See MoreSee Less
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