Strength training is one of the most impactful habits you can do for your health. Beyond building strength, what are the benefits of strength and resistance training?
🏋️♂️ Physical Benefits
- Fat Loss & Improved Body Composition
Strength training increases resting metabolic rate, helping you burn more calories even when you’re not working out - Stronger Bones & Joint Health
Resistance training helps improve bone density and joint stability, lowering the risk of osteoporosis and injury. - Better Balance & Coordination, Improved Posture & Core Strength
It strengthens stabilizing muscles that support proper alignment and posture. Especially as we age, strength training reduces fall risk.
🧠 Mental & Emotional Benefits
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Boosted Mood & Reduced Anxiety
Lifting weights releases endorphins and helps regulate mood, making it a powerful tool for mental health. -
Improved Confidence & Self-Esteem
Seeing progress in strength or physique boosts body image and confidence. -
Better Cognitive Function
Some studies show strength training may improve memory, focus, and protect against age-related decline.
🧬 Long-Term Health Benefits
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Improved insulin sensitivity and reduced risk of type 2 diabetes
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Lowered inflammation markers in the body
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Increased longevity due to overall metabolic and functional improvements
Takeaway
So, if you are aiming to live longer, and feel strong and energized along the way – strength and resistance training is for you! “Schedule a session” in your MuuvWell program with one of our trainers if you would like support in adding strength training to your routine, whether you are just getting started, or if you are taking your routine to the next level.
Written by: Stephanie Anklan, Registered Dietitian
