Wellness Resources
Empowering You with Wellness Insights
Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.
Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.
Forging Your Path: A Guide to Wellness
Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.
Valuable Insights and Inspiration
Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.
Health is Wealth: Making Time for Exercise
In today's fast-paced world, finding time for exercise can feel extremely challenging. Between work commitments, family responsibilities, and social obligations, it's easy for physical activity to take a back seat. However, prioritizing exercise is essential for...
Dining Dollars: Crunching the Numbers on Home Cooking vs. Restaurant Dining
Eating out adds up Typically meals away from home have more calories, sodium, sugar, and saturated fat than what we would prepare at home. Also, meals away from home tend to be lower in calcium, fiber, magnesium, potassium, vitamin C, and vitamin A - essentially, the...
How To Budget for Your Fitness
Improving or maintaining your fitness shouldn't be a strain on your wallet or on your calendar. Consider how you are investing in your fitness goals, both financially and in how you spend your time and energy. Time There are only 24 hours in a day. Hopefully, about 8...
Social Media Pages
Join the Conversation
MuuvWell Podcast Episodes
Listen and Learn
Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.
Partnering for a Brighter Future
Together We Can Achieve More
Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.
It’s official: Athletic Club gets better every time 😎
Had such an awesome time with everyone who joined us last night, and can’t wait for the next one 🙌 ... See MoreSee Less
0 CommentsComment on Facebook
“When I first started running, I used to dread running uphill. I would anticipate certain hills the entire run and it would make the entire experience miserable even BEFORE I got to the hill! Isn’t that crazy? Just by simply anticipating discomfort I experienced stress, worry and dread.
Eventually, I started to realize that if I just pushed up the hill, there would ALWAYS be a downhill on the other side. Basically, things WOULD get easy at some point. Any time we traverse a steep slope, we have to come down.
This started to change my perspective.
I realized when I was feeling pain from muscle fatigue, lactic acid build-up and aerobic stress, no matter how hard it felt in the moment, it was actually only for a “brief” moment. It was a small snippet of time that would eventually pass.
Then I began to embrace not only the dowhill, but ALSO the uphill.
I realized that if I just slowed down, didn’t try to get through it too fast, remained patient and leaned into it, I actually almost enjoyed it.
I started to love the processes of challenging myself and getting through it.
After this “breakthrough,” I started enjoying all aspects of running, even the boring and hard parts of it. I actually began to seek more of the hard stuff than leisure-running.
Why?
Because hard stuff leads to growth, and growth is rewarding!
But this week, I realized I haven’t applied this concept to all areas of my life.
I have been trying to “sprint” through the hard stuff instead of shortening my stride and leaning into it.
This is now my focus.
I had a meeting yesterday that I was stressed about, and the person I was meeting with told me “ on the other side of discomfort is lasting joy.”
I felt like God was talking right through this person. It was exactly what I needed to hear.”
- Kevin Winn ... See MoreSee Less
2 CommentsComment on Facebook
I love you Kevin!!! Very proud of you!!!
This is great advice.
Reminder that next Tuesday is another FREE athletic club right here at the MuuvWell gym 💪
Bring a friend and get ready for a fun workout led by the MuuvWell team!
5:30pm
939 Adams Street
Bowling Green, KY. ... See MoreSee Less
0 CommentsComment on Facebook
Always grateful to get in front of a crowd to talk all things wellness 💪
This morning, we’re at the @sky_shrm in Bowling Green, where Kevin had the opportunity to speak to all attendees about “Forging Your path”.
We even got them to do a quick movement routine to conclude his talk! 😎 ... See MoreSee Less
0 CommentsComment on Facebook
In case you missed it: We hosted our first @youtube live stream for our podcast, “Adapt and Achieve” last week!
We’ll be live streaming all our podcasts going forward, and will post the audio to podcast platforms the following week. Make sure and subscribe to our YouTube so you don’t miss our live streams!
Watch the episode 16 video on our YouTube channel, or listen to the audio wherever you listen to your podcasts. You can access the links to those in our bio! ... See MoreSee Less
0 CommentsComment on Facebook
What an awesome and fun turnout at last night’s athletic club!
We absolutely love doing things like this, and capturing just how much fun we have!
See y’all next month 💪
#muuvwell #bethebestyou #bgky #bowlinggreen #corporatewellness #community #communityworkout #workout #athleticclub ... See MoreSee Less
0 CommentsComment on Facebook