Wellness Resources

Empowering You with Wellness Insights

Welcome to our resources page, where we provide a wealth of valuable content to further support your organization’s wellness journey. We offer various educational resources that allow you and your employees to delve deeper into your wellness journey.

Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.

Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.

Forging Your Path: A Guide to Wellness

Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.

Valuable Insights and Inspiration

Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.

The Importance of Community

The Importance of Community

Community - One Dimension of Wellness Wellness is the act of practicing healthy habits on a routine basis to attain better physical and mental health. It goes far beyond healthy eating or going to the doctor for a regular check-up. Wellness could also be described as...

How Great is Gratitude?

How Great is Gratitude?

Gratitude is a powerful tool for overall well-being. It is a feeling of deep appreciation, usually for a person, or their actions. Expressing gratitude, whether by writing it down, or saying it aloud, can significantly enhance mental health by reducing stress and...

A Healthy Take on 4th of July Recipes

A Healthy Take on 4th of July Recipes

A Happy and Healthy 4th of July Celebrate this Fourth of July in style with traditional, seasonal foods. A great variety of fresh produce is in season - watermelon, berries, peppers, zucchini, yellow squash, cucumbers, as well as the first tomatoes, and possibly sweet...

Social Media Pages

Join the Conversation

Connect with us on our social media platforms. Follow our pages to stay up to date with the latest trends, wellness tips, success stories, and industry news. Engage with our community, share your experiences, and join the conversation on creating healthier and happier workplaces.
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19 hours ago
MuuvWell

As humans, we thrive when we feel as though we belong. Being a part of a community provides a sense of belonging and connectedness, which is essential for emotional health.

Social interactions within a community help reduce feelings of loneliness and isolation, which are major risk factors for things like depression, anxiety, and even heart attack & stroke.

Engaging with others will foster a sense of purpose, and contribute to a positive self-identity. Plus, people live longer years when they feel they have a connection to their community.

Find your community 💪
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As humans, we thrive when we feel as though we belong. Being a part of a community provides a sense of belonging and connectedness, which is essential for emotional health. 

Social interactions within a community help reduce feelings of loneliness and isolation, which are major risk factors for things like depression, anxiety, and even heart attack & stroke. 

Engaging with others will foster a sense of purpose, and contribute to a positive self-identity. Plus, people live longer years when they feel they have a connection to their community. 

Find your community 💪Image attachmentImage attachment+2Image attachment
6 days ago
MuuvWell

Ending your week with some good news 🥳

MuuvWell Athletic Club is back this month on Monday, July 22nd! Join us for a FREE group workout led by our team 👊

939 Adams Street
Bowling Green, KY.
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Ending your week with some good news 🥳

MuuvWell Athletic Club is back this month on Monday, July 22nd! Join us for a FREE group workout led by our team 👊

939 Adams Street
Bowling Green, KY.
7 days ago
MuuvWell

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1 week ago
MuuvWell

In case you missed it, episode 28 of "Adapt and Achieve" with Taylor McMillen is now live!

Watch the YouTube live stream here - youtube.com/live/KOdBv7AEHCw?feature=share

Listen to the audio here - open.spotify.com/episode/4JYuhuJxykVrgPfIYAycMF?si=5409c96df9b74fd1
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1 week ago
MuuvWell

Episode 9 of Wade Weatherholt's journey to Ironman Louisville is now live! Watch the full video here 👇
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2 weeks ago
MuuvWell

Your ability to be disciplined is ultimately what is going to give you the freedom to do (or be) what you want to do (or be).

If you want financial freedom, you have to practice financial discipline.

If you want freedom from the grips of social media, you have to be disciplined to mindfully put down your device, or set boundaries with your usage.

The same applies to your health goals. If you want freedom in your health, for example, to see your cholesterol trend down, or your lean mass to trend up, that is going to come with discipline in your health habits.

“Discipline is the bridge between goals and accomplishment.” - Jim Rohn

#freedom #discipline #muuvwell #bethebestyou
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Your ability to be disciplined is ultimately what is going to give you the freedom to do (or be) what you want to do (or be). 

If you want financial freedom, you have to practice financial discipline. 

If you want freedom from the grips of social media, you have to be disciplined to mindfully put down your device, or set boundaries with your usage. 

The same applies to your health goals. If you want freedom in your health, for example, to see your cholesterol trend down, or your lean mass to trend up, that is going to come with discipline in your health habits.

“Discipline is the bridge between goals and accomplishment.” - Jim Rohn 

#freedom #discipline #muuvwell #bethebestyou
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MuuvWell Podcast Episodes

Listen and Learn

Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.

Partnering for a Brighter Future

Together We Can Achieve More

Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.