MuuvWell Blog

Food is one of the biggest monthly expenses for most households—but it’s also one of the easiest places to save. With just a few small changes, you can keep your meals satisfying without draining your wallet. Here are a few easy tips to help you spend less on food...

Most people have a general idea of their bills and major expenses. Often, it’s the small, everyday purchases—coffee runs, takeout meals, impulse buys—that often go unnoticed. If you're trying to save money but aren't sure where to start, there's one simple step that...

If you think strength training always involves heavy weights, think again! Let's explore some nuances and tips for strength training: Just Get Started Any new form of exercise (or increase in exercise) will be a positive stressor for your body, making you stronger. If...

Strength training isn’t just about muscles and aesthetics - it’s one of the most powerful tools for extending both lifespan and healthspan (the years you live well, without chronic disease or disability). Here's how: 💪Preserves Muscle As we age, we naturally lose...

There are a lot of common misconceptions around strength training. Here are a few popular myths, busted! 🏋️‍♂️Myth 1: Lifting weights will make you bulky Truth:For most people — especially women — building large muscle mass takes years of dedicated and consistent...

Strength training, weight-bearing exercise, and impact exercises improve bone density through "mechanical loading", a process that stimulates bone growth and remodeling. Here's how it works: (A Good) Stress on Bones When you lift weights or perform resistance...

Strength training is one of the most impactful habits you can do for your health. Beyond building strength, what are the benefits of strength and resistance training? 🏋️‍♂️ Physical Benefits Fat Loss & Improved Body CompositionStrength training increases resting...

Stress is a natural part of life. However, if stress becomes overwhelming, it can affect both our physical and mental well-being. While there are many strategies to manage stress, one of the most effective and accessible tools is to simply move your body. Whether it’s...

We all experience stress. There are good and bad stressors. A positive stressor might be planning a birthday party or doing a hard workout. A negative stressor might be worrying over work emails when you're spending time with family. The goal is not to ever feel...

In our modern world, it’s easy to be hard on ourselves. We often set high expectations, set a long list of "to-do's", criticize our mistakes, and measure our worth based on achievements. If you catch yourself "should-ing" yourself - as in "I should be X" or "I should...

Mental wellness isn't a passive thing. In order to support your physical wellness, you have to establish healthy habits in how you move, what you eat, and how you sleep. Equally, to support mental health, you have to build awareness and establish habits that support...

While you can complete a great workout indoors or outdoors, there may be some unique benefits for your health when planning for some movement outside! Let's count down the top reasons to take your workout into the open-air: #4: Vitamin D Outdoor workouts provide an...