MuuvWell Blog

What we eat plays a critical role in how we feel, both physically and mentally. Embracing a diet rich in real, nutrient-dense foods not only fuels our bodies but also nurtures our minds, leaving us feeling vibrant and energized. A Mood-Boosting Menu Nutrient...

Exercise, beyond the benefits of being physically fit, serves as a natural bolster for mental well-being. The best news is, any type or amount of movement seems to have some benefit, from a 5 minute gentle walk, to a 45 minute strength training session. You can...

In today's fast-paced world, finding time for exercise can feel extremely challenging. Between work commitments, family responsibilities, and social obligations, it's easy for physical activity to take a back seat. However, prioritizing exercise is essential for...

Eating out adds up Typically meals away from home have more calories, sodium, sugar, and saturated fat than what we would prepare at home. Also, meals away from home tend to be lower in calcium, fiber, magnesium, potassium, vitamin C, and vitamin A - essentially, the...

Improving or maintaining your fitness shouldn't be a strain on your wallet or on your calendar. Consider how you are investing in your fitness goals, both financially and in how you spend your time and energy. Time  There are only 24 hours in a day. Hopefully, about 8...

Eating healthier doesn't mean breaking the bank. In fact, it will likely save you money! Eating more meals at home, and having a plan for the week ahead is sure to save on your food costs week to week. Check out some of our favorite tips for planning and enjoying...

In March 2010, my life took a drastic turn when my dream of becoming a professional baseball player was shattered, leaving me lost and struggling to find purpose. Over the next five years, I faced further challenges including personal tragedies and a career stall,...

Accountability Do you have a vision for your future self? A goal you want to achieve? Accountability may be the key to your success. Being accountable means you own your goal, saying “I am responsible for this, I will make it happen”. However, it’s not just a singular...

The screen time takeover With smartphones serving as our constant companion, it's easy to get swept up in a whirlwind of notifications, emails, and social media updates. However, amidst this digital frenzy, the importance of unplugging cannot be overstated. Research...

Static vs. Dynamic Stretching Dynamic stretching offers a game-changing alternative to static stretching, boasting a host of benefits in a shorter timeframe. Unlike static stretches, which hold muscles in place, dynamic stretching involves active movements that mimic...

The numbers.... In a world where convenience often trumps activity, the importance of intentional daily movement cannot be overstated. Despite the numerous benefits of physical activity, a staggering 72% of Americans fail to meet the recommended guidelines for...

3 of 7 Project Trail Race Recap Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th. This race was hosted by former Navy Seal, Chadd Wright, and provided runners with ~ 1k feet of...