MuuvWell Blog

3 of 7 Project Trail Race Recap Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th. This race was hosted by former Navy Seal, Chadd Wright, and provided runners with ~ 1k feet of...

One of the most compelling aspects of storytelling is its universality. Regardless of cultural background, language, or personal circumstances, humans have an innate inclination to connect with narratives that reflect the human experience. When someone shares their...

We all immediately grasp the importance of a schedule, and yet, scheduling is one of the hardest skills to master for even highly disciplined people. In all likelihood, people with the highest satisfaction in life are people maintain an effective schedule, so, we need...

If you were a coach, which would you rather have—a consistently good player, or an occasionally great player? Or, similarly, if you were a boss, would you rather have an employee who only showed up to work a couple times a week, but was terrific when he came, or...

Better Balance, Meal by Meal: Non-Starchy Veggies Non-starchy veggies are high in fiber and nutrients, yet low in calories. We can add a lot of them to our meals and snacks, fill up and feel more satisfied after we eat, and yet support a variety of different health...

How much water should I be drinking? Daily water intake is crucial for maintaining overall health and well-being. The amount of water a person needs can vary based on factors such as age, sex, weight, physical activity level, and climate. However, a general guideline...

Have you recently looked at pictures from before 1950? If you haven’t, you should. What do most of the people look like, in general? Do they look thin, or perhaps overweight? Do they look like they have good muscle tone? Look at old pictures of soldiers from the...

Using Movement as Medicine We were made to move. A normal, healthy, human body is extremely efficient when performing physical activity for extended periods of time, especially cardiovascular activity.  However, when looking more closely at modern humans, “moving with...

Aligning with others Being “well” is much more than participating in a regular diet and exercise routine (although it is an important component!).  In fact, there are eight “pillars” of wellness. It is essential to regularly assess yourself in each of the eight...

Rhythm's role in our life As we have discussed before, a major part of Spiritual Wellness is living a purpose driven life! Building on this idea, today we want to encourage you to make the most of this season in regards to your spiritual wellness by being aware of...

What is Spiritual Wellness? Spiritual wellness involves finding balance and alignment in your values, relationships with others, and the overall meaning and purpose that shape your life. This does not mean that to be "spiritually well," one must be religious; however,...

Back in October, we wrote about the fact that we are made for a purpose. This was understood for much of human history in many different civilizations and only came to be doubted in our own civilization more recently. Why has this come under doubt? Perhaps, in our...