MuuvWell Blog

Processed foods are easy to come by, but they aren't easy on our health. So what is it about processed food that might make it harder to reach your health goals? You Eat, But You're Not Really Full In research studies comparing a diet rich in processed foods versus...

What is Lean Protein? Lean protein is any high-protein source that’s naturally lower in saturated fats and calories. It has a lot of important jobs to do in your body. It helps to build and repair muscles, build healthy hormones and cells, keep your hair, skin, and...

The kids are heading back to school, and we are transitioning into the Fall season. While it still feels like Summer, we are gradually seeing waning daylight, and cooler weather will soon arrive. This is a great time to self-assess and refresh your personal routine...

Have you ever grabbed a "healthy" snack, but were left feeling hungry, tired, or wanting more shortly after? You are not alone! What really satisfies hunger? There are a few mechanisms that trigger our body to feel full. Protein does a good job of signaling to your...

Optimize Nutrition Thick, rich and tangy, plain Greek yogurt is an optimal substitute for sour cream. This simple ingredient swap can save on calories and saturated fat, while also providing you with much needed protein. If you regularly dollop sour cream on your...

How often do you find yourself racing through a meal while sitting in the car, scrolling on your phone, or hovering over your keyboard? Many times, this is necessary to meet the demands of a busy schedule. However, sitting down and enjoying meals together can have...

Did you know that by enhancing your social well-being, you may live longer? Social wellness has to do with developing relationships and social networks that help you feel supported and accepted. It's not the quantity that matters, but rather the quality. These...

Community - One Dimension of Wellness Wellness is the act of practicing healthy habits on a routine basis to attain better physical and mental health. It goes far beyond healthy eating or going to the doctor for a regular check-up. Wellness could also be described as...

Gratitude is a powerful tool for overall well-being. It is a feeling of deep appreciation, usually for a person, or their actions. Expressing gratitude, whether by writing it down, or saying it aloud, can significantly enhance mental health by reducing stress and...

A Happy and Healthy 4th of July Celebrate this Fourth of July in style with traditional, seasonal foods. A great variety of fresh produce is in season - watermelon, berries, peppers, zucchini, yellow squash, cucumbers, as well as the first tomatoes, and possibly sweet...

"Discipline is the bridge between goals and accomplishment.”  - Jim Rohn Discipline = Freedom Your ability to be disciplined is ultimately what is going to give you the freedom to do (or be) what you want to do (or be). If you want financial freedom, you have to...

In today’s job market, the ability to develop new skills is essential for career success and longevity. Technology seems to constantly update and a shifting work landscape (like working through a pandemic) make it necessary to explore areas of personal and...