There are a lot of common misconceptions around strength training. Here are a few popular myths, busted!

🏋️‍♂️Myth 1: Lifting weights will make you bulky

Truth:
For most people — especially women — building large muscle mass takes years of dedicated and consistent training, high-volume workouts, and specific nutrition. Basic strength training makes you stronger, more toned, and leaner — not bulky.

⏳Myth 2: You’re too old to start strength training

Truth:
It’s never too late. Strength training in your 40s, 60s, 80s – any age – helps preserve muscle mass, improve balance, and strengthen bones. In fact, it’s one of the best things you can do as you age to feel strong and keep your metabolism revved up.

🏃🏽‍♀️Myth 3: Cardio is better for weight loss

Truth:
Cardio burns calories during the workout, but strength training boosts your resting metabolism by increasing lean muscle mass – so you burn more calories even at rest. The best approach? Use both in your weekly routine for optimal results. Most experts encourage strength training 2-3 days per week.

📅Myth 4: You have to train every day

Truth:
More isn’t always better. Most experts encourage strength training 2-3 days per week. Muscles grow when you’re recovering and sleeping – not when you’re training nonstop.

Takeaway

The truth is: strength training is a powerful habit! Adding a few strength movements to your typical week is beneficial for your metabolism, strength, balance, and mind. You don’t have to buy fancy equipment or memberships – you can start with just your body weight and doing a few movements in the comfort of your living room. Message any MuuvWell coach, or schedule a session to get started with this simple, yet transformative, habit.

Written by: Stephanie Anklan, Registered Dietitian