Movement is powerful. Even small amounts of movement – just a few minutes – can make a significant difference in your health. You might experience:
- A boost in energy or improved mood
- Lower blood pressure, improved circulation
- Feeling less stressed or anxious
- Improved sleep, or feeling more rested when you wake up
- Better blood sugar
- Reduced pain
Small Commitment, Big Wins
If you are working to use the power of movement or exercise to enhance your health, the good news is, you don’t have to commit to hours at the gym. Moving for just 3 minutes begins to shift your stress hormones and improve mood. Moving for 10 minutes or more is where you really start to see cardiovascular benefits for lowering blood pressure. So, if you are aiming to improve health, try to identify opportunities for small bursts of additional movement. Examine your routine for an opportunity to add in additional movement:
- Take more standing breaks throughout your workday (consider using a health app or your work calendar to cue you)
- Take a longer route when possible – park further away, go to the further bathroom, take the stairs
- Stand while folding laundry, or while talking on the phone
- Walk for 10 minutes on your lunch break or after work
- Dance to one song to boost mood and energy
- While waiting in line or brushing your teeth do calf raises
- Add arm circles, lunges, or squats during commercial breaks
- Complete your Strive 4 Five movement routine in the Muuvwell app
Keep It Going
Over time, the benefits of movement add up. Start with small additions or commitments to your typical routine, and aim to keep them going. By consistently moving more, you will see more and more health benefits over time. Just Muuv!
If you would like support and accountability in moving more or implementing a workout program, schedule a call with our team today. Simply click “Chat” in your Muuvwell app and send a message.
Written by: Stephanie Anklan, Registered Dietitian
