While you can complete a great workout indoors or outdoors, there may be some unique benefits for your health when planning for some movement outside! Let’s count down the top reasons to take your workout into the open-air:
#4: Vitamin D
Outdoor workouts provide an opportunity to get natural sunlight. This is a great way to boost Vitamin D production. This nutrient is essential for bone health, immune function, and mood regulation.
#3: Increased Motivation and Social Interaction
Outdoor settings can provide opportunities for social interaction. It might even be just a simple wave and smile as you pass a neighbor on a walk. Or, inviting a friend or coworker to walk with you after work. This sense of community can provide accountability, and help you to stay consistent with your fitness goals. The appeal of being outside, especially in beautiful Spring weather, can also boost that movement motivation.
#2: Connection with Nature
Exercising outside allows you to connect with nature, which has been shown to have a positive impact on mental health. Being surrounded by natural landscapes can reduce stress, improve mood, and enhance feelings of well-being. Research indicates that outdoor exercise is associated with reduced levels of anxiety and depression.
#1: Variety and Challenge
The top reason? Exercising outdoors exposes you to a variety of terrains. This can make workouts more engaging and challenging. Running on trails, walking in a hilly neighborhood, or moving against the wind can offer new challenge to your standard workout. Changing up your terrain could help to improve balance, coordination, and strength. The natural variety in the outdoor environment can make outdoor workouts feel more dynamic, offering a mental boost from novelty and challenge.
Takeaways
While indoor exercise has its own advantages—such as being more controlled, convenient, and climate-protected—exercising outdoors offers an enriching experience that benefits both your physical body and mental health. If possible, alternating between both outdoor and indoor workouts can provide a well-rounded approach to maintaining a healthy lifestyle and staying consistent with movement, regardless of the weather.
Written by: Stephanie Anklan, Registered Dietitian
