MuuvWell Blog

True Rest The holidays, the end of the year, and life in general can feel chaotic. In our modern, chaotic, world with the hustle and bustle of life, we tend to minimize the importance, or even devalue, rest. When we do "rest", we're often watching a show or scrolling...

Consider your health, your lifestyle, what you can do, what you want to do, and how you want to feel. You can think about this in the short-term, like how you want you next doctors appointment to go in 3 months, or in the long-term, like how you want to feel and spend...

As we enter a New Year, many of us are caught up in the excitement of setting resolutions and planning for what lies ahead. However, before diving into our future goals, it's also important to take a moment to rest and recharge. Here’s why this practice is essential...

Spiritual wellness is not just about being religious. Although, that can be the center of spiritual wellness for many people. Beyond religion, spiritual wellness is also about exploring and nurturing what brings meaning and purpose to your life. What Makes Life...

One simple way to connect more deeply with those around is simply to ask more powerful questions. Let's explore the difference between close-ended questions versus open-ended questions. The Yes or No Trap Have you ever asked someone, "did you have a nice day?", only...

Staying curious can significantly enhance your health and wellness by keeping your mind engaged and promoting a more positive outlook. Think of a curious kid, always asking "why?" and "how?". Curiosity is learning, inquisitive thinking, and exploring just for the fun...

Leaning into a daily reading habit can offer numerous benefits. The best part is, you don't have to read much! Even just committing to reading 5 pages, or setting a timer for 5-10 minutes, can help you harness the power of the page. So, pick up a book, your kindle, or...

Continued learning plays a vital role in healthy aging and lifelong wellness in many ways. Learning opportunities are limitless - whether you want to read a new book, take a local community class, or travel around the world to explore history and different cultures....

Volunteering, an act of service, is a powerful action to enhance feelings of connection and fulfillment. While prioritizing environmental health this month, consider how volunteering in your community could bolster this area of your well-being. Opportunities There are...

Your environment sends you cues on what action to take. The book Atomic Habits by James Clear explores how your physical environment can signal you to continue the same old habits, or, alternatively, cue you into action to support newer, healthier habits. Is it...

Your home and your personal workspace can actually effect your mood and well-being. Surprisingly, what you see when you open a drawer or sit down at your desk can have an unconscious impact on your mood, behavior, and feelings of stress or anxiety. Check out a few...

Our bodies are guided by sunlight in a variety of ways. Meaning, when our skin or eyes are exposed to sunlight, it sends a host of healthy messages to our brain and body. Check out some of incredible ways sunlight exposure can impact your health and well-being: Sleep...