MuuvWell Blog

Navigating Social Meals

Navigating Social Meals

Social eating is a part of life. Whether it's a family dinner, a birthday party with friends, or enjoying lunch with your co-workers. On the one hand, eating with friends and loved ones is valuable. It's a great time to connect, slow down, chat, and share a meal. On...

Setting Healthy Boundaries for Social Wellness

Setting Healthy Boundaries for Social Wellness

Our personal boundaries define what we are okay with. Or, another way of looking at it, boundaries are what we feel capable of committing too without overextending ourselves. A person with healthy boundaries can say “no” to some requests, while also being comfortable...

Self-Care for Caregivers

Self-Care for Caregivers

The work you do as a caregiver is essential, compassionate, and important. Yet, for caregivers, burnout is real! Many caregivers find that taking care of themselves gets pushed further and further down on the priority list. That old saying, "you can't pour from an...

The Power of Human Connection

The Power of Human Connection

Humans are social creatures. Whether you are more introverted or extroverted, as a human, there is a biological need to have some connection with others. If we're feeling socially isolated, we are at higher risk for health problems such as heart disease, depression,...

Exploring Your Social Health Battery

Exploring Your Social Health Battery

Social health is critical. We are creatures meant to live in a community and have connection. However, that doesn't mean you have to be in an overwhelming social sea to fill your "social wellness" cup. Even the most extroverted of us can over-schedule social events...

The Impact of Sitting on Heart Health: Why Movement Matters

The Impact of Sitting on Heart Health: Why Movement Matters

In today’s modern world, many of us spend long hours sitting—whether at a desk, in front of a screen, in the car, or on the couch. While it might seem like a harmless way to pass the time, being sedentary can have significant negative effects on heart health. The...

Nutrition for Heart Health

Nutrition for Heart Health

Fueling Your Body for a Stronger Heart Nutrition plays a key role in supporting heart health. Check out the following nutrition tips to support your journey to a healthier heart. Choose Plants: Vegetables, Fruit, Beans, Nuts, Seeds Packed with vitamins, minerals,...

Exercise for Heart Health

Exercise for Heart Health

When it comes to keeping your heart healthy, one of the most effective tools is exercise. Regular physical activity strengthens the heart muscle, improves circulation, and helps to lower blood pressure, increases "good" cholesterol and lowers "bad" cholesterol, and...

What is Heart Healthy Living?

What is Heart Healthy Living?

February is Heart Health Month. This is a great time to consider your typical routine and how you are supporting your heart health long-term. Do you have a family history of any heart related health conditions? Are you living in a way that helps to keep your heart...

How “Habit Stacking” Can Support New Goals

How “Habit Stacking” Can Support New Goals

We are creatures of habit. We like our routines, and can often function on autopilot for most of our daily tasks. For example, you might not have to think very hard about taking your shower, brushing your teeth, or making your morning coffee. These things happen...

The Power of Accountability in Reaching Your Goals

The Power of Accountability in Reaching Your Goals

When it comes to achieving your health goals, motivation will fluctuate. Some days, you're full of energy and determination, while other days, it's hard to find the drive to stay on track. This is where accountability becomes a game-changer. What is Accountability? At...

Track Your Non-Scale Victories

Track Your Non-Scale Victories

When it comes to health and wellness goals, most people primarily focus on the numbers: weight on the scale, calories burned, or steps walked. But true progress isn’t always reflected in these metrics. Non-scale victories are the little wins that often go unnoticed...

Partnering for a Brighter Future

Together We Can Achieve More

Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.