MuuvWell Blog

How often do you find yourself racing through a meal while sitting in the car, scrolling on your phone, or hovering over your keyboard? Many times, this is necessary to meet the demands of a busy schedule. However, sitting down and enjoying meals together can have...

Did you know that by enhancing your social well-being, you may live longer? Social wellness has to do with developing relationships and social networks that help you feel supported and accepted. It's not the quantity that matters, but rather the quality. These...

Community - One Dimension of Wellness Wellness is the act of practicing healthy habits on a routine basis to attain better physical and mental health. It goes far beyond healthy eating or going to the doctor for a regular check-up. Wellness could also be described as...

Gratitude is a powerful tool for overall well-being. It is a feeling of deep appreciation, usually for a person, or their actions. Expressing gratitude, whether by writing it down, or saying it aloud, can significantly enhance mental health by reducing stress and...

A Happy and Healthy 4th of July Celebrate this Fourth of July in style with traditional, seasonal foods. A great variety of fresh produce is in season - watermelon, berries, peppers, zucchini, yellow squash, cucumbers, as well as the first tomatoes, and possibly sweet...

"Discipline is the bridge between goals and accomplishment.”  - Jim Rohn Discipline = Freedom Your ability to be disciplined is ultimately what is going to give you the freedom to do (or be) what you want to do (or be). If you want financial freedom, you have to...

In today’s job market, the ability to develop new skills is essential for career success and longevity. Technology seems to constantly update and a shifting work landscape (like working through a pandemic) make it necessary to explore areas of personal and...

Burnout can happen to anyone managing stress. It’s often associated with work, or professional burnout, but it exists in other areas as well. Being a caregiver, managing a chronic condition, or coping with any ongoing stressful situation can lead to burnout too. In...

Growing in your career might not necessarily mean a title change or promotion. It can come in many forms. As a company evolves and changes over time, the role you play at work will likely evolve as well. Employees who feel valued at work are often happier, more...

MuuvWell Announces Acquisition by Longstanding Employees to Expand Corporate Wellness Services Bowling Green, Kentucky – June 5, 2024 – MuuvWell, a leading regional provider of corporate wellness programs, today announced its acquisition by a team of three seasoned...

One of the top factors for increased job satisfaction is, somewhat surprisingly, not your salary. In fact, it has nothing to do with how that job benefits you (i.e. time off, bonuses, etc.). It's actually if you feel that you "help" people in your job. Jobs where you...

Screens are an integral part of our daily lives. From smartphones and computers to televisions and tablets, we spend a significant portion of our day interacting with digital devices. We need these devices for work, school, and managing life. Beyond daily necessities,...