Wellness Resources
Empowering You with Wellness Insights
Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.
Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.
Forging Your Path: A Guide to Wellness
Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.
Valuable Insights and Inspiration
Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.
Where to Start with Your New Exercise Goal
Once you've established an exercise goal, the next step is to create a clear, actionable plan to achieve it. Here’s how you can start: Assess Your Current Fitness Level Baseline Measurement: Take note of your current fitness level, such as how long you can walk or...
Setting a More Effective Exercise Goal
When it comes to exercise or movement, setting a goal isn't just about what you want to do. It's also about the how, when, where, and "what if's". Most importantly, it's also about the "why". By getting really specific with your goal, and the plan that goes along with...
Getting Fit with Your Family (or Friends!)
On the path towards your fitness goals, you don't have to go it alone! Partnering with family, friends, co-workers, or even using time with your kids as a time to get active, can support your physical wellness. Check out some of the benefits of getting fit with family...
Social Media Pages
Join the Conversation
MuuvWell Podcast Episodes
Listen and Learn
Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.
Partnering for a Brighter Future
Together We Can Achieve More
Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.
We are officially HALFWAY SOLD OUT 🤯
Less than 100 spots remain for the 2025 Hot Rod Ultra! Get your tickets now at www.hotrodultra.com or at the link in our bio 🤝
All registrants will receive free entry to our kickoff event happening the night before, featuring guest speaker, Sally McRae (SALLY MCRAE ) 🙌💛
Thank you to our title sponsor: Tony Walker Financial 🙏 ... See MoreSee Less
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Sending a huge happy birthday to our Founder/CEO, @kevinawinn 🙌
We’re so grateful for the leadership, guidance, and vision he provides to the company!
Everyone send some love to Kevin today! ... See MoreSee Less
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Happiest of birthdays to you!! ❤️
Happy Birthday!!
Happy Birthday 🎁🎊🎂
Happy Birthday 🎁🎂🎊
Happy birthday!
Happy birthday, Kevin!
Happy birthday Kevin!
Happy birthday!
happy birthday!
Happy birthday!
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The @muuvwell team is growing‼️
We are so excited to welcome @nevaeh.nahid to our team as an Accounts Assistant!
Nevaeh is a graduate from University of the Cumberlands with a major in business administration and minor in Christian studies.
She met her husband, Micah, in college and has been married just over a year. She enjoys staying active, photography, and spending time with her loved ones.
Everyone welcome Nevaeh to the team! We’re so excited to have her a part of the team! 🙏 ... See MoreSee Less
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Welcome, Nevaeh!
Let’s run that one back 💪
Join us Monday, June 16th for our next Athletic Club in partnership w/ @stackdsupplements and @440main
Workout, protein shakes, giveaways - you can’t miss out on that 👀
This is FREE and open to any and everyone, and is family friendly!
#MuuvWell #440Main #Stackd ... See MoreSee Less
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123 days away, less than 100 spots left…..
Who’s ready to push their limits at the 2025 Hot Rod Ultra??
Sign up now at www.hotrodultra.com 🔥 ... See MoreSee Less
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On May 6th we hosted our inaugural “Wellness Summit” 🙌
Along with a day of networking, educational talks, outdoor excursions, and a lunch & learn — we welcomed every attendee with this MuuvWell branded bag from our friends at @bluecotton 🙌❤️
It’s companies and the people within like @bluecotton that make our community stronger 💪
So THANK YOU for contributing to our day of pouring into individuals who strive to be the best version of themselves.
#BeTheBestYou #MuuvWell #BlueCotton ... See MoreSee Less
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