Why Daily Water Intake is Important

Why Daily Water Intake is Important

How much water should I be drinking? Daily water intake is crucial for maintaining overall health and well-being. The amount of water a person needs can vary based on factors such as age, sex, weight, physical activity level, and climate. However, a general guideline...
Finding Ways to Move

Finding Ways to Move

Have you recently looked at pictures from before 1950? If you haven’t, you should. What do most of the people look like, in general? Do they look thin, or perhaps overweight? Do they look like they have good muscle tone? Look at old pictures of soldiers from the...
Using Movement as Medicine

Using Movement as Medicine

Using Movement as Medicine We were made to move. A normal, healthy, human body is extremely efficient when performing physical activity for extended periods of time, especially cardiovascular activity.  However, when looking more closely at modern humans, “moving with...
Find Common Ground

Find Common Ground

Aligning with others Being “well” is much more than participating in a regular diet and exercise routine (although it is an important component!).  In fact, there are eight “pillars” of wellness. It is essential to regularly assess yourself in each of the eight...
Rhythms Remind us of our Purpose

Rhythms Remind us of our Purpose

Rhythm’s role in our life As we have discussed before, a major part of Spiritual Wellness is living a purpose driven life! Building on this idea, today we want to encourage you to make the most of this season in regards to your spiritual wellness by being aware...