by Stephanie Anklan | Jul 3, 2025 | Uncategorized
Most people have a general idea of their bills and major expenses. Often, it’s the small, everyday purchases—coffee runs, takeout meals, impulse buys—that often go unnoticed. If you’re trying to save money but aren’t sure where to start, there’s one...
by Stephanie Anklan | Jun 20, 2025 | Uncategorized
If you think strength training always involves heavy weights, think again! Let’s explore some nuances and tips for strength training: Just Get Started Any new form of exercise (or increase in exercise) will be a positive stressor for your body, making you...
by Stephanie Anklan | Jun 20, 2025 | Uncategorized
Strength training isn’t just about muscles and aesthetics – it’s one of the most powerful tools for extending both lifespan and healthspan (the years you live well, without chronic disease or disability). Here’s how: 💪Preserves Muscle As we age, we...
by Stephanie Anklan | Jun 13, 2025 | Uncategorized
There are a lot of common misconceptions around strength training. Here are a few popular myths, busted! 🏋️♂️Myth 1: Lifting weights will make you bulky Truth:For most people — especially women — building large muscle mass takes years of dedicated and consistent...
by Stephanie Anklan | Jun 6, 2025 | Uncategorized
Strength training, weight-bearing exercise, and impact exercises improve bone density through “mechanical loading”, a process that stimulates bone growth and remodeling. Here’s how it works: (A Good) Stress on Bones When you lift weights or perform...
by Stephanie Anklan | May 30, 2025 | Uncategorized
Strength training is one of the most impactful habits you can do for your health. Beyond building strength, what are the benefits of strength and resistance training? 🏋️♂️ Physical Benefits Fat Loss & Improved Body CompositionStrength training increases resting...
