by Stephanie Anklan | Oct 4, 2024 | Uncategorized
Our bodies are guided by sunlight in a variety of ways. Meaning, when our skin or eyes are exposed to sunlight, it sends a host of healthy messages to our brain and body. Check out some of incredible ways sunlight exposure can impact your health and well-being: Sleep...
by Stephanie Anklan | Sep 26, 2024 | Uncategorized
As temperatures cool this Fall, there is no better time to rev up your outdoor exercise. This is also a wonderful time of year to go out into nature, observe the changing leaves, and really pause to appreciate the beauty and majesty of Fall. Time in nature is powerful...
by Stephanie Anklan | Sep 19, 2024 | Uncategorized
Once you’ve established an exercise goal, the next step is to create a clear, actionable plan to achieve it. Here’s how you can start: Assess Your Current Fitness Level Baseline Measurement: Take note of your current fitness level, such as how long you can walk...
by Stephanie Anklan | Sep 12, 2024 | Uncategorized
When it comes to exercise or movement, setting a goal isn’t just about what you want to do. It’s also about the how, when, where, and “what if’s”. Most importantly, it’s also about the “why”. By getting really specific...
by Stephanie Anklan | Sep 5, 2024 | Uncategorized
On the path towards your fitness goals, you don’t have to go it alone! Partnering with family, friends, co-workers, or even using time with your kids as a time to get active, can support your physical wellness. Check out some of the benefits of getting fit with...
by Stephanie Anklan | Aug 29, 2024 | Uncategorized
Movement is powerful. Even small amounts of movement – just a few minutes – can make a significant difference in your health. You might experience: A boost in energy or improved mood Lower blood pressure, improved circulation Feeling less stressed or...
