by Stephanie Anklan | Nov 25, 2024 | Uncategorized
Spiritual wellness is not just about being religious. Although, that can be the center of spiritual wellness for many people. Beyond religion, spiritual wellness is also about exploring and nurturing what brings meaning and purpose to your life. What Makes Life...
by Stephanie Anklan | Nov 21, 2024 | Uncategorized
One simple way to connect more deeply with those around is simply to ask more powerful questions. Let’s explore the difference between close-ended questions versus open-ended questions. The Yes or No Trap Have you ever asked someone, “did you have a nice...
by Stephanie Anklan | Nov 14, 2024 | Uncategorized
Staying curious can significantly enhance your health and wellness by keeping your mind engaged and promoting a more positive outlook. Think of a curious kid, always asking “why?” and “how?”. Curiosity is learning, inquisitive thinking, and...
by Stephanie Anklan | Oct 31, 2024 | Uncategorized
Leaning into a daily reading habit can offer numerous benefits. The best part is, you don’t have to read much! Even just committing to reading 5 pages, or setting a timer for 5-10 minutes, can help you harness the power of the page. So, pick up a book, your...
by Stephanie Anklan | Oct 31, 2024 | Uncategorized
Continued learning plays a vital role in healthy aging and lifelong wellness in many ways. Learning opportunities are limitless – whether you want to read a new book, take a local community class, or travel around the world to explore history and different...
