by Stephanie Anklan | Mar 20, 2025 | Uncategorized
Our personal boundaries define what we are okay with. Or, another way of looking at it, boundaries are what we feel capable of committing too without overextending ourselves. A person with healthy boundaries can say “no” to some requests, while also being comfortable...
by Stephanie Anklan | Mar 14, 2025 | Uncategorized
The work you do as a caregiver is essential, compassionate, and important. Yet, for caregivers, burnout is real! Many caregivers find that taking care of themselves gets pushed further and further down on the priority list. That old saying, “you can’t pour...
by Stephanie Anklan | Mar 6, 2025 | Uncategorized
Humans are social creatures. Whether you are more introverted or extroverted, as a human, there is a biological need to have some connection with others. If we’re feeling socially isolated, we are at higher risk for health problems such as heart disease,...
by Stephanie Anklan | Feb 28, 2025 | Uncategorized
Social health is critical. We are creatures meant to live in a community and have connection. However, that doesn’t mean you have to be in an overwhelming social sea to fill your “social wellness” cup. Even the most extroverted of us can...
by Stephanie Anklan | Feb 20, 2025 | Uncategorized
In today’s modern world, many of us spend long hours sitting—whether at a desk, in front of a screen, in the car, or on the couch. While it might seem like a harmless way to pass the time, being sedentary can have significant negative effects on heart health. The...
