by Stephanie Anklan | Jun 6, 2025 | Uncategorized
Strength training, weight-bearing exercise, and impact exercises improve bone density through “mechanical loading”, a process that stimulates bone growth and remodeling. Here’s how it works: (A Good) Stress on Bones When you lift weights or perform...
by Stephanie Anklan | May 30, 2025 | Uncategorized
Strength training is one of the most impactful habits you can do for your health. Beyond building strength, what are the benefits of strength and resistance training? 🏋️♂️ Physical Benefits Fat Loss & Improved Body CompositionStrength training increases resting...
by Stephanie Anklan | May 22, 2025 | Uncategorized
Stress is a natural part of life. However, if stress becomes overwhelming, it can affect both our physical and mental well-being. While there are many strategies to manage stress, one of the most effective and accessible tools is to simply move your body. Whether it’s...
by Stephanie Anklan | May 15, 2025 | Uncategorized
We all experience stress. There are good and bad stressors. A positive stressor might be planning a birthday party or doing a hard workout. A negative stressor might be worrying over work emails when you’re spending time with family. The goal is not to ever feel...
by Stephanie Anklan | May 8, 2025 | Uncategorized
In our modern world, it’s easy to be hard on ourselves. We often set high expectations, set a long list of “to-do’s”, criticize our mistakes, and measure our worth based on achievements. If you catch yourself “should-ing” yourself –...
