by Stephanie Anklan | Aug 29, 2024 | Uncategorized
Movement is powerful. Even small amounts of movement – just a few minutes – can make a significant difference in your health. You might experience: A boost in energy or improved mood Lower blood pressure, improved circulation Feeling less stressed or...
by Stephanie Anklan | Aug 26, 2024 | Uncategorized
Processed foods are easy to come by, but they aren’t easy on our health. So what is it about processed food that might make it harder to reach your health goals? You Eat, But You’re Not Really Full In research studies comparing a diet rich in processed...
by Stephanie Anklan | Aug 19, 2024 | Uncategorized
What is Lean Protein? Lean protein is any high-protein source that’s naturally lower in saturated fats and calories. It has a lot of important jobs to do in your body. It helps to build and repair muscles, build healthy hormones and cells, keep your hair, skin, and...
by Stephanie Anklan | Aug 16, 2024 | Uncategorized
The kids are heading back to school, and we are transitioning into the Fall season. While it still feels like Summer, we are gradually seeing waning daylight, and cooler weather will soon arrive. This is a great time to self-assess and refresh your personal routine...
by Stephanie Anklan | Aug 12, 2024 | Uncategorized
Have you ever grabbed a “healthy” snack, but were left feeling hungry, tired, or wanting more shortly after? You are not alone! What really satisfies hunger? There are a few mechanisms that trigger our body to feel full. Protein does a good job of...
