by Stephanie Anklan | May 30, 2025 | Uncategorized
Strength training is one of the most impactful habits you can do for your health. Beyond building strength, what are the benefits of strength and resistance training? 🏋️♂️ Physical Benefits Fat Loss & Improved Body CompositionStrength training increases resting...
by Stephanie Anklan | May 22, 2025 | Uncategorized
Stress is a natural part of life. However, if stress becomes overwhelming, it can affect both our physical and mental well-being. While there are many strategies to manage stress, one of the most effective and accessible tools is to simply move your body. Whether it’s...
by Stephanie Anklan | May 15, 2025 | Uncategorized
We all experience stress. There are good and bad stressors. A positive stressor might be planning a birthday party or doing a hard workout. A negative stressor might be worrying over work emails when you’re spending time with family. The goal is not to ever feel...
by Stephanie Anklan | May 8, 2025 | Uncategorized
In our modern world, it’s easy to be hard on ourselves. We often set high expectations, set a long list of “to-do’s”, criticize our mistakes, and measure our worth based on achievements. If you catch yourself “should-ing” yourself –...
by Stephanie Anklan | May 2, 2025 | Uncategorized
Mental wellness isn’t a passive thing. In order to support your physical wellness, you have to establish healthy habits in how you move, what you eat, and how you sleep. Equally, to support mental health, you have to build awareness and establish habits that...
