by Logan Locke | Mar 18, 2024 | Uncategorized
Accountability Do you have a vision for your future self? A goal you want to achieve? Accountability may be the key to your success. Being accountable means you own your goal, saying “I am responsible for this, I will make it happen”. However, it’s not just a singular...
by Logan Locke | Mar 11, 2024 | Uncategorized
The screen time takeover With smartphones serving as our constant companion, it’s easy to get swept up in a whirlwind of notifications, emails, and social media updates. However, amidst this digital frenzy, the importance of unplugging cannot be overstated....
by Logan Locke | Mar 4, 2024 | Uncategorized
Static vs. Dynamic Stretching Dynamic stretching offers a game-changing alternative to static stretching, boasting a host of benefits in a shorter timeframe. Unlike static stretches, which hold muscles in place, dynamic stretching involves active movements that mimic...
by Logan Locke | Feb 26, 2024 | Uncategorized
The numbers…. In a world where convenience often trumps activity, the importance of intentional daily movement cannot be overstated. Despite the numerous benefits of physical activity, a staggering 72% of Americans fail to meet the recommended guidelines for...
by Logan Locke | Feb 23, 2024 | Uncategorized
3 of 7 Project Trail Race Recap Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th. This race was hosted by former Navy Seal, Chadd Wright, and provided runners with ~ 1k feet of...
by Logan Locke | Feb 20, 2024 | Uncategorized
One of the most compelling aspects of storytelling is its universality. Regardless of cultural background, language, or personal circumstances, humans have an innate inclination to connect with narratives that reflect the human experience. When someone shares their...
