Find Common Ground

Find Common Ground

Aligning with others Being “well” is much more than participating in a regular diet and exercise routine (although it is an important component!).  In fact, there are eight “pillars” of wellness. It is essential to regularly assess yourself in each of the eight...
Rhythms Remind us of our Purpose

Rhythms Remind us of our Purpose

Rhythm’s role in our life As we have discussed before, a major part of Spiritual Wellness is living a purpose driven life! Building on this idea, today we want to encourage you to make the most of this season in regards to your spiritual wellness by being aware...
What is Spiritual Wellness?

What is Spiritual Wellness?

What is Spiritual Wellness? Spiritual wellness involves finding balance and alignment in your values, relationships with others, and the overall meaning and purpose that shape your life. This does not mean that to be “spiritually well,” one must be...
Healthy Holiday Tips!

Healthy Holiday Tips!

Healthy Holiday Tips from the MuuvWell Team! We know that nutrition around the holidays can be stressful, so we have put together some tips for you that will hopefully help as you’re traveling, spending time with family & friends, and enjoying your holidays!...
Strive for Five Pages

Strive for Five Pages

  So, why read? For the month of November, we will be emphasizing intellectual health and growth. Do you treat your mind like a muscle? You should! Minds are meant to learn, to remember, and to problem solve. But if you rarely use your mind for these things, you...