Why We Should Move Our Body

Why We Should Move Our Body

The numbers…. In a world where convenience often trumps activity, the importance of intentional daily movement cannot be overstated. Despite the numerous benefits of physical activity, a staggering 72% of Americans fail to meet the recommended guidelines for...
The Power of A Person’s Story

The Power of A Person’s Story

One of the most compelling aspects of storytelling is its universality. Regardless of cultural background, language, or personal circumstances, humans have an innate inclination to connect with narratives that reflect the human experience. When someone shares their...
The Importance of a Schedule

The Importance of a Schedule

We all immediately grasp the importance of a schedule, and yet, scheduling is one of the hardest skills to master for even highly disciplined people. In all likelihood, people with the highest satisfaction in life are people maintain an effective schedule, so, we need...
Consistently Good, Or Occasionally Great?

Consistently Good, Or Occasionally Great?

If you were a coach, which would you rather have—a consistently good player, or an occasionally great player? Or, similarly, if you were a boss, would you rather have an employee who only showed up to work a couple times a week, but was terrific when he came, or...