by Logan Locke | Mar 4, 2024 | Uncategorized
Static vs. Dynamic Stretching Dynamic stretching offers a game-changing alternative to static stretching, boasting a host of benefits in a shorter timeframe. Unlike static stretches, which hold muscles in place, dynamic stretching involves active movements that mimic...
by Logan Locke | Feb 26, 2024 | Uncategorized
The numbers…. In a world where convenience often trumps activity, the importance of intentional daily movement cannot be overstated. Despite the numerous benefits of physical activity, a staggering 72% of Americans fail to meet the recommended guidelines for...
by Logan Locke | Feb 23, 2024 | Uncategorized
3 of 7 Project Trail Race Recap Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th. This race was hosted by former Navy Seal, Chadd Wright, and provided runners with ~ 1k feet of...
by Logan Locke | Feb 20, 2024 | Uncategorized
One of the most compelling aspects of storytelling is its universality. Regardless of cultural background, language, or personal circumstances, humans have an innate inclination to connect with narratives that reflect the human experience. When someone shares their...
by Logan Locke | Feb 12, 2024 | Uncategorized
We all immediately grasp the importance of a schedule, and yet, scheduling is one of the hardest skills to master for even highly disciplined people. In all likelihood, people with the highest satisfaction in life are people maintain an effective schedule, so, we need...
