by Logan Locke | Feb 23, 2024 | Uncategorized
3 of 7 Project Trail Race Recap Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th. This race was hosted by former Navy Seal, Chadd Wright, and provided runners with ~ 1k feet of...
by Logan Locke | Feb 20, 2024 | Uncategorized
One of the most compelling aspects of storytelling is its universality. Regardless of cultural background, language, or personal circumstances, humans have an innate inclination to connect with narratives that reflect the human experience. When someone shares their...
by Logan Locke | Feb 12, 2024 | Uncategorized
We all immediately grasp the importance of a schedule, and yet, scheduling is one of the hardest skills to master for even highly disciplined people. In all likelihood, people with the highest satisfaction in life are people maintain an effective schedule, so, we need...
by Logan Locke | Feb 5, 2024 | Uncategorized
If you were a coach, which would you rather have—a consistently good player, or an occasionally great player? Or, similarly, if you were a boss, would you rather have an employee who only showed up to work a couple times a week, but was terrific when he came, or...
by Logan Locke | Jan 29, 2024 | Uncategorized
Better Balance, Meal by Meal: Non-Starchy Veggies Non-starchy veggies are high in fiber and nutrients, yet low in calories. We can add a lot of them to our meals and snacks, fill up and feel more satisfied after we eat, and yet support a variety of different health...
