by Stephanie Anklan | Oct 17, 2024 | Uncategorized
Your environment sends you cues on what action to take. The book Atomic Habits by James Clear explores how your physical environment can signal you to continue the same old habits, or, alternatively, cue you into action to support newer, healthier habits. Is it...
by Stephanie Anklan | Oct 11, 2024 | Uncategorized
Your home and your personal workspace can actually effect your mood and well-being. Surprisingly, what you see when you open a drawer or sit down at your desk can have an unconscious impact on your mood, behavior, and feelings of stress or anxiety. Check out a few...
by Stephanie Anklan | Oct 4, 2024 | Uncategorized
Our bodies are guided by sunlight in a variety of ways. Meaning, when our skin or eyes are exposed to sunlight, it sends a host of healthy messages to our brain and body. Check out some of incredible ways sunlight exposure can impact your health and well-being: Sleep...
by Stephanie Anklan | Sep 26, 2024 | Uncategorized
As temperatures cool this Fall, there is no better time to rev up your outdoor exercise. This is also a wonderful time of year to go out into nature, observe the changing leaves, and really pause to appreciate the beauty and majesty of Fall. Time in nature is powerful...
by Stephanie Anklan | Sep 19, 2024 | Uncategorized
Once you’ve established an exercise goal, the next step is to create a clear, actionable plan to achieve it. Here’s how you can start: Assess Your Current Fitness Level Baseline Measurement: Take note of your current fitness level, such as how long you can walk...
