by Stephanie Anklan | Apr 3, 2025 | Uncategorized
As we lean into the Spring season, the increase in daylight hours is something to celebrate! This often correlates with feeling more energized, as light helps to signal to our bodies that it is time to be awake, plus can help to boost Vitamin D levels. You might...
by Stephanie Anklan | Mar 24, 2025 | Uncategorized
Social eating is a part of life. Whether it’s a family dinner, a birthday party with friends, or enjoying lunch with your co-workers. On the one hand, eating with friends and loved ones is valuable. It’s a great time to connect, slow down, chat, and share...
by Stephanie Anklan | Mar 20, 2025 | Uncategorized
Our personal boundaries define what we are okay with. Or, another way of looking at it, boundaries are what we feel capable of committing too without overextending ourselves. A person with healthy boundaries can say “no” to some requests, while also being comfortable...
by Stephanie Anklan | Mar 14, 2025 | Uncategorized
The work you do as a caregiver is essential, compassionate, and important. Yet, for caregivers, burnout is real! Many caregivers find that taking care of themselves gets pushed further and further down on the priority list. That old saying, “you can’t pour...
by Stephanie Anklan | Mar 6, 2025 | Uncategorized
Humans are social creatures. Whether you are more introverted or extroverted, as a human, there is a biological need to have some connection with others. If we’re feeling socially isolated, we are at higher risk for health problems such as heart disease,...
