by Stephanie Anklan | Sep 25, 2025 | Uncategorized
Is it hunger….? Or just a craving? Sometimes, we snack out of habit or boredom. If you identify that you may not be hungry, consider responding to that desire to grab a snack with a non-food answer. First, pause and think, “If I’m not hungry, what is...
by Stephanie Anklan | Sep 17, 2025 | Uncategorized
Protein isn’t just for athletes or bodybuilders – it’s a critical nutrient for everyone, especially if you’re aiming to manage appetite, build lean muscle, or support long-term health. Here’s what makes protein such a nutritional powerhouse. 🏋️♀️ Muscle...
by Stephanie Anklan | Sep 12, 2025 | Uncategorized
When we get busy, convenience often wins when it comes to food. But, if you’re working toward better health, one of the most impactful changes you can make is preparing more meals at home. Whether you’re aiming to lose weight, improve your energy, manage a...
by Stephanie Anklan | Sep 4, 2025 | Uncategorized
Hunger is a natural biological signal, but in today’s food-rich environment, experiencing hunger can be confusing. Is it true hunger, or is it just a craving? Understanding what drives hunger – and how to manage it – can help us make better choices and...
by Stephanie Anklan | Aug 29, 2025 | Uncategorized
Sleep often takes a back seat to busy schedules, late-night scrolling, or endless to-do lists. But if you’re serious about supporting your mental health, prioritizing sleep is non-negotiable. Sleep isn’t just a time of rest – it’s an active...
