by Stephanie Anklan | Nov 14, 2024 | Uncategorized
Staying curious can significantly enhance your health and wellness by keeping your mind engaged and promoting a more positive outlook. Think of a curious kid, always asking “why?” and “how?”. Curiosity is learning, inquisitive thinking, and...
by Stephanie Anklan | Oct 31, 2024 | Uncategorized
Leaning into a daily reading habit can offer numerous benefits. The best part is, you don’t have to read much! Even just committing to reading 5 pages, or setting a timer for 5-10 minutes, can help you harness the power of the page. So, pick up a book, your...
by Stephanie Anklan | Oct 31, 2024 | Uncategorized
Continued learning plays a vital role in healthy aging and lifelong wellness in many ways. Learning opportunities are limitless – whether you want to read a new book, take a local community class, or travel around the world to explore history and different...
by Stephanie Anklan | Oct 25, 2024 | Uncategorized
Volunteering, an act of service, is a powerful action to enhance feelings of connection and fulfillment. While prioritizing environmental health this month, consider how volunteering in your community could bolster this area of your well-being. Opportunities There are...
by Stephanie Anklan | Oct 17, 2024 | Uncategorized
Your environment sends you cues on what action to take. The book Atomic Habits by James Clear explores how your physical environment can signal you to continue the same old habits, or, alternatively, cue you into action to support newer, healthier habits. Is it...
