MuuvWell Blog

A Happy and Healthy 4th of July Celebrate this Fourth of July in style with traditional, seasonal foods. A great variety of fresh produce is in season - watermelon, berries, peppers, zucchini, yellow squash, cucumbers, as well as the first tomatoes, and possibly sweet...

"Discipline is the bridge between goals and accomplishment.”  - Jim Rohn Discipline = Freedom Your ability to be disciplined is ultimately what is going to give you the freedom to do (or be) what you want to do (or be). If you want financial freedom, you have to...

In today’s job market, the ability to develop new skills is essential for career success and longevity. Technology seems to constantly update and a shifting work landscape (like working through a pandemic) make it necessary to explore areas of personal and...

Burnout can happen to anyone managing stress. It’s often associated with work, or professional burnout, but it exists in other areas as well. Being a caregiver, managing a chronic condition, or coping with any ongoing stressful situation can lead to burnout too. In...

Growing in your career might not necessarily mean a title change or promotion. It can come in many forms. As a company evolves and changes over time, the role you play at work will likely evolve as well. Employees who feel valued at work are often happier, more...

MuuvWell Announces Acquisition by Longstanding Employees to Expand Corporate Wellness Services Bowling Green, Kentucky – June 5, 2024 – MuuvWell, a leading regional provider of corporate wellness programs, today announced its acquisition by a team of three seasoned...

One of the top factors for increased job satisfaction is, somewhat surprisingly, not your salary. In fact, it has nothing to do with how that job benefits you (i.e. time off, bonuses, etc.). It's actually if you feel that you "help" people in your job. Jobs where you...

Screens are an integral part of our daily lives. From smartphones and computers to televisions and tablets, we spend a significant portion of our day interacting with digital devices. We need these devices for work, school, and managing life. Beyond daily necessities,...

How do you achieve in your career? Reach your health goals? Build resilience? Overcome hardship? You have to do hard things. It doesn't mean becoming Superman and doing the impossible. Rather, it means that you keep coming back to your task, day by day, you persevere,...

Find your Tribe Humans are social creatures. Whether you are more introverted or extroverted, as a human, there is a biological need to have some connection with others. Social isolation is associated with higher risks for health problems such as heart disease,...

What we eat plays a critical role in how we feel, both physically and mentally. Embracing a diet rich in real, nutrient-dense foods not only fuels our bodies but also nurtures our minds, leaving us feeling vibrant and energized. A Mood-Boosting Menu Nutrient...

Exercise, beyond the benefits of being physically fit, serves as a natural bolster for mental well-being. The best news is, any type or amount of movement seems to have some benefit, from a 5 minute gentle walk, to a 45 minute strength training session. You can...