MuuvWell Blog

How much water should I be drinking? Daily water intake is crucial for maintaining overall health and well-being. The amount of water a person needs can vary based on factors such as age, sex, weight, physical activity level, and climate. However, a general guideline...

Have you recently looked at pictures from before 1950? If you haven’t, you should. What do most of the people look like, in general? Do they look thin, or perhaps overweight? Do they look like they have good muscle tone? Look at old pictures of soldiers from the...

Using Movement as Medicine We were made to move. A normal, healthy, human body is extremely efficient when performing physical activity for extended periods of time, especially cardiovascular activity.  However, when looking more closely at modern humans, “moving with...

Aligning with others Being “well” is much more than participating in a regular diet and exercise routine (although it is an important component!).  In fact, there are eight “pillars” of wellness. It is essential to regularly assess yourself in each of the eight...

Rhythm's role in our life As we have discussed before, a major part of Spiritual Wellness is living a purpose driven life! Building on this idea, today we want to encourage you to make the most of this season in regards to your spiritual wellness by being aware of...

What is Spiritual Wellness? Spiritual wellness involves finding balance and alignment in your values, relationships with others, and the overall meaning and purpose that shape your life. This does not mean that to be "spiritually well," one must be religious; however,...

Back in October, we wrote about the fact that we are made for a purpose. This was understood for much of human history in many different civilizations and only came to be doubted in our own civilization more recently. Why has this come under doubt? Perhaps, in our...

A friend of mine who is a skilled salesman likes to say, “Whoever asks the most questions wins.” In his context, he means that when selling a product, you have to bring solutions to the people you are talking to, and you don’t know what solutions you can bring, or...

Healthy Holiday Tips from the MuuvWell Team! We know that nutrition around the holidays can be stressful, so we have put together some tips for you that will hopefully help as you're traveling, spending time with family & friends, and enjoying your holidays!...

Why is it important to learn anything? There are obvious answers. You need some degree of knowledge in order to provide yourself and loved ones with food and shelter. You also need to acquire a certain degree of technical knowledge for work; if you work in...

  So, why read? For the month of November, we will be emphasizing intellectual health and growth. Do you treat your mind like a muscle? You should! Minds are meant to learn, to remember, and to problem solve. But if you rarely use your mind for these things, you...

If you’ve worked with sound systems, or you’ve been to a rock concert, then you’ve experienced positive feedback loops. Positive feedback loops occur when a frequency that is in the sound system gets amplified and is picked up by a microphone a second time,...