MuuvWell Blog

For many, the question asked in our title for this week elicits a listing of factors for when you are at your best, apart from anyone else. For example, you might think of things like this: “I’m at my best when I’ve had a good night of sleep,” or, “I’m at my best when...

Last week, we said that genuine community is about doing things with other people. It wouldn’t make sense to say that you are part of a community if you don’t know any members of a community and you don’t do anything with them. In this week’s blog, we don’t want to...

We ended last week’s blog by encouraging you to think about what genuine community looks like. Today, we will make an attempt to answer that question. We asked whether having a shared interest and an ability to message others with that interest is sufficient to count...

Do you have a memory of a group or a community acting to do something that individuals, themselves, cannot do? For some people, they experience this in sports or in choir. If you’ve ever been to a highly anticipated game, you’ve experienced how an electric crowd...

Last week, we talked about the importance of setting physical goals. Let’s say you have a goal, and it’s reasonable (If not, take a minute and read last week’s blog post!). Now what? The short answer is that you should start moving toward achieving your goal. But,...