by Stephanie Anklan | May 13, 2024 | Uncategorized
Find your Tribe Humans are social creatures. Whether you are more introverted or extroverted, as a human, there is a biological need to have some connection with others. Social isolation is associated with higher risks for health problems such as heart disease,...
by Stephanie Anklan | May 6, 2024 | Uncategorized
What we eat plays a critical role in how we feel, both physically and mentally. Embracing a diet rich in real, nutrient-dense foods not only fuels our bodies but also nurtures our minds, leaving us feeling vibrant and energized. A Mood-Boosting Menu Nutrient...
by Stephanie Anklan | Apr 29, 2024 | Uncategorized
Exercise, beyond the benefits of being physically fit, serves as a natural bolster for mental well-being. The best news is, any type or amount of movement seems to have some benefit, from a 5 minute gentle walk, to a 45 minute strength training session. You can...
by Stephanie Anklan | Apr 22, 2024 | Uncategorized
In today’s fast-paced world, finding time for exercise can feel extremely challenging. Between work commitments, family responsibilities, and social obligations, it’s easy for physical activity to take a back seat. However, prioritizing exercise is...
by Stephanie Anklan | Apr 15, 2024 | Uncategorized
Eating out adds up Typically meals away from home have more calories, sodium, sugar, and saturated fat than what we would prepare at home. Also, meals away from home tend to be lower in calcium, fiber, magnesium, potassium, vitamin C, and vitamin A –...
by Stephanie Anklan | Apr 8, 2024 | Uncategorized
Improving or maintaining your fitness shouldn’t be a strain on your wallet or on your calendar. Consider how you are investing in your fitness goals, both financially and in how you spend your time and energy. Time There are only 24 hours in a day. Hopefully,...
