by Stephanie Anklan | Sep 19, 2024 | Uncategorized
Once you’ve established an exercise goal, the next step is to create a clear, actionable plan to achieve it. Here’s how you can start: Assess Your Current Fitness Level Baseline Measurement: Take note of your current fitness level, such as how long you can walk...
by Stephanie Anklan | Sep 12, 2024 | Uncategorized
When it comes to exercise or movement, setting a goal isn’t just about what you want to do. It’s also about the how, when, where, and “what if’s”. Most importantly, it’s also about the “why”. By getting really specific...
by Stephanie Anklan | Sep 5, 2024 | Uncategorized
On the path towards your fitness goals, you don’t have to go it alone! Partnering with family, friends, co-workers, or even using time with your kids as a time to get active, can support your physical wellness. Check out some of the benefits of getting fit with...
by Stephanie Anklan | Aug 29, 2024 | Uncategorized
Movement is powerful. Even small amounts of movement – just a few minutes – can make a significant difference in your health. You might experience: A boost in energy or improved mood Lower blood pressure, improved circulation Feeling less stressed or...
by Stephanie Anklan | Aug 26, 2024 | Uncategorized
Processed foods are easy to come by, but they aren’t easy on our health. So what is it about processed food that might make it harder to reach your health goals? You Eat, But You’re Not Really Full In research studies comparing a diet rich in processed...
by Stephanie Anklan | Aug 19, 2024 | Uncategorized
What is Lean Protein? Lean protein is any high-protein source that’s naturally lower in saturated fats and calories. It has a lot of important jobs to do in your body. It helps to build and repair muscles, build healthy hormones and cells, keep your hair, skin, and...
