by Logan Locke | Jan 8, 2024 | Uncategorized
Using Movement as Medicine We were made to move. A normal, healthy, human body is extremely efficient when performing physical activity for extended periods of time, especially cardiovascular activity. However, when looking more closely at modern humans, “moving with...
by Logan Locke | Dec 27, 2023 | Uncategorized
Aligning with others Being “well” is much more than participating in a regular diet and exercise routine (although it is an important component!). In fact, there are eight “pillars” of wellness. It is essential to regularly assess yourself in each of the eight...
by Logan Locke | Dec 19, 2023 | Uncategorized
Rhythm’s role in our life As we have discussed before, a major part of Spiritual Wellness is living a purpose driven life! Building on this idea, today we want to encourage you to make the most of this season in regards to your spiritual wellness by being aware...
by Logan Locke | Dec 18, 2023 | Uncategorized
What is Spiritual Wellness? Spiritual wellness involves finding balance and alignment in your values, relationships with others, and the overall meaning and purpose that shape your life. This does not mean that to be “spiritually well,” one must be...
by Logan Locke | Dec 12, 2023 | Uncategorized
Back in October, we wrote about the fact that we are made for a purpose. This was understood for much of human history in many different civilizations and only came to be doubted in our own civilization more recently. Why has this come under doubt? Perhaps, in our...
by Logan Locke | Nov 27, 2023 | Uncategorized
A friend of mine who is a skilled salesman likes to say, “Whoever asks the most questions wins.” In his context, he means that when selling a product, you have to bring solutions to the people you are talking to, and you don’t know what solutions you can bring, or...
