by Stephanie Anklan | Oct 31, 2024 | Uncategorized
Leaning into a daily reading habit can offer numerous benefits. The best part is, you don’t have to read much! Even just committing to reading 5 pages, or setting a timer for 5-10 minutes, can help you harness the power of the page. So, pick up a book, your...
by Stephanie Anklan | Oct 31, 2024 | Uncategorized
Continued learning plays a vital role in healthy aging and lifelong wellness in many ways. Learning opportunities are limitless – whether you want to read a new book, take a local community class, or travel around the world to explore history and different...
by Stephanie Anklan | Oct 25, 2024 | Uncategorized
Volunteering, an act of service, is a powerful action to enhance feelings of connection and fulfillment. While prioritizing environmental health this month, consider how volunteering in your community could bolster this area of your well-being. Opportunities There are...
by Stephanie Anklan | Oct 17, 2024 | Uncategorized
Your environment sends you cues on what action to take. The book Atomic Habits by James Clear explores how your physical environment can signal you to continue the same old habits, or, alternatively, cue you into action to support newer, healthier habits. Is it...
by Stephanie Anklan | Oct 11, 2024 | Uncategorized
Your home and your personal workspace can actually effect your mood and well-being. Surprisingly, what you see when you open a drawer or sit down at your desk can have an unconscious impact on your mood, behavior, and feelings of stress or anxiety. Check out a few...
by Stephanie Anklan | Oct 4, 2024 | Uncategorized
Our bodies are guided by sunlight in a variety of ways. Meaning, when our skin or eyes are exposed to sunlight, it sends a host of healthy messages to our brain and body. Check out some of incredible ways sunlight exposure can impact your health and well-being: Sleep...
