by Stephanie Anklan | Aug 19, 2024 | Uncategorized
What is Lean Protein? Lean protein is any high-protein source that’s naturally lower in saturated fats and calories. It has a lot of important jobs to do in your body. It helps to build and repair muscles, build healthy hormones and cells, keep your hair, skin, and...
by Stephanie Anklan | Aug 16, 2024 | Uncategorized
The kids are heading back to school, and we are transitioning into the Fall season. While it still feels like Summer, we are gradually seeing waning daylight, and cooler weather will soon arrive. This is a great time to self-assess and refresh your personal routine...
by Stephanie Anklan | Aug 12, 2024 | Uncategorized
Have you ever grabbed a “healthy” snack, but were left feeling hungry, tired, or wanting more shortly after? You are not alone! What really satisfies hunger? There are a few mechanisms that trigger our body to feel full. Protein does a good job of...
by Stephanie Anklan | Aug 5, 2024 | Uncategorized
Optimize Nutrition Thick, rich and tangy, plain Greek yogurt is an optimal substitute for sour cream. This simple ingredient swap can save on calories and saturated fat, while also providing you with much needed protein. If you regularly dollop sour cream on your...
by Stephanie Anklan | Jul 29, 2024 | Uncategorized
How often do you find yourself racing through a meal while sitting in the car, scrolling on your phone, or hovering over your keyboard? Many times, this is necessary to meet the demands of a busy schedule. However, sitting down and enjoying meals together can have...
by Stephanie Anklan | Jul 22, 2024 | Uncategorized
Did you know that by enhancing your social well-being, you may live longer? Social wellness has to do with developing relationships and social networks that help you feel supported and accepted. It’s not the quantity that matters, but rather the quality. These...
