by Stephanie Anklan | Jul 15, 2024 | Uncategorized
Community – One Dimension of Wellness Wellness is the act of practicing healthy habits on a routine basis to attain better physical and mental health. It goes far beyond healthy eating or going to the doctor for a regular check-up. Wellness could also be...
by Stephanie Anklan | Jul 8, 2024 | Uncategorized
Gratitude is a powerful tool for overall well-being. It is a feeling of deep appreciation, usually for a person, or their actions. Expressing gratitude, whether by writing it down, or saying it aloud, can significantly enhance mental health by reducing stress and...
by Logan Locke | Jul 1, 2024 | Uncategorized
A Happy and Healthy 4th of July Celebrate this Fourth of July in style with traditional, seasonal foods. A great variety of fresh produce is in season – watermelon, berries, peppers, zucchini, yellow squash, cucumbers, as well as the first tomatoes, and possibly...
by Stephanie Anklan | Jul 1, 2024 | Uncategorized
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn Discipline = Freedom Your ability to be disciplined is ultimately what is going to give you the freedom to do (or be) what you want to do (or be). If you want financial freedom, you...
by Stephanie Anklan | Jun 24, 2024 | Uncategorized
In today’s job market, the ability to develop new skills is essential for career success and longevity. Technology seems to constantly update and a shifting work landscape (like working through a pandemic) make it necessary to explore areas of personal and...
by Stephanie Anklan | Jun 17, 2024 | Uncategorized
Burnout can happen to anyone managing stress. It’s often associated with work, or professional burnout, but it exists in other areas as well. Being a caregiver, managing a chronic condition, or coping with any ongoing stressful situation can lead to burnout too. In...
