Wellness Resources
Empowering You with Wellness Insights
Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.
Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.
Forging Your Path: A Guide to Wellness
Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.
Valuable Insights and Inspiration
Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.
How a Community Impacts Mental Health
Find your Tribe Humans are social creatures. Whether you are more introverted or extroverted, as a human, there is a biological need to have some connection with others. Social isolation is associated with higher risks for health problems such as heart disease,...
Eat Good, Feel Good
What we eat plays a critical role in how we feel, both physically and mentally. Embracing a diet rich in real, nutrient-dense foods not only fuels our bodies but also nurtures our minds, leaving us feeling vibrant and energized. A Mood-Boosting Menu Nutrient...
The Mental Health Benefits of Exercise
Exercise, beyond the benefits of being physically fit, serves as a natural bolster for mental well-being. The best news is, any type or amount of movement seems to have some benefit, from a 5 minute gentle walk, to a 45 minute strength training session. You can...
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MuuvWell Podcast Episodes
Listen and Learn
Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.
Partnering for a Brighter Future
Together We Can Achieve More
Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.
It is countercultural to be joyful.
The world tells us that we’re not supposed to be happy.
The world tells us if we only buy the next thing, then we will experience true freedom.
We are constantly trying for more.
Sometimes, we complain just to fit in.
But what if we approach life from the perspective of joy?
What if when things don’t go our way, we accept them for what they are, not for what it means for our selfish desires?
What if we totally let go of controlling the outcomes and only focus on the process?
Let’s be countercultural and make joyful the new norm. ... See MoreSee Less
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“I want my kids to see me tackle something hard, and see it through from start to finish.”
As @wadeweatherholt begins his prep for @ironmantri Louisville, he talks about his why behind this race. He wants to show his kids the process of what it takes to strive for an achievement or a goal - to go all in.
Check out the first full episode of Wade’s journey to Ironman Louisville at the link in our bio 👊
#ironman #triathlon #train #fitdad #training #journey #athlete #swimbikerun #muuvwell #bethebestyou ... See MoreSee Less
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Episode 1 covering Wade Weatherholt's journeIRONMANONMAN 70.3 Louisville went live this morning on YouTube! Check it out ... See MoreSee Less
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Are you interested or are you committed?
This is something you should ask yourself when you think about the things you want to accomplish, the goals you want to achieve, or the changes you want to make.
Everyone is interested, but what sets you apart is being committed; starting the process, and executing it.
The journey won’t be linear, because progress hardly ever is. The important thing is staying committed and seeing it through until you’ve accomplished that thing, reached that goal, or made that change.
Write it down 👊 ... See MoreSee Less
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Last week, not only did we run a half marathon around a gas station parking lot....we documented it!
Go check out the video here - ... See MoreSee Less
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“It’s hard to find your path when you’re constantly comparing yourself to others. But each journey is unique, and it’s okay to face challenges along the way.”
Huge shoutout to one of our Coaches, @toririley14 on the feature in @paducahlife magazine! We’re so grateful to have people like Tori on our team 👊
If you see a copy around town, make sure you grab one! Stay tuned for the online version coming soon 💪
Amazing piece by @amy.clevidence of @sociallypresent 🙌 ... See MoreSee Less
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Way to go Tori!! This is great!! 👏🏼👏🏼👏🏼💪🏻
She’s the best 💙