Wellness Resources
Empowering You with Wellness Insights
Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.
Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.
Forging Your Path: A Guide to Wellness
Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.
Valuable Insights and Inspiration
Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.
A Meaningful Career
One of the top factors for increased job satisfaction is, somewhat surprisingly, not your salary. In fact, it has nothing to do with how that job benefits you (i.e. time off, bonuses, etc.). It's actually if you feel that you "help" people in your job. Jobs where you...
Impacts of Screen Time
Screens are an integral part of our daily lives. From smartphones and computers to televisions and tablets, we spend a significant portion of our day interacting with digital devices. We need these devices for work, school, and managing life. Beyond daily necessities,...
You Can Do Hard Things
How do you achieve in your career? Reach your health goals? Build resilience? Overcome hardship? You have to do hard things. It doesn't mean becoming Superman and doing the impossible. Rather, it means that you keep coming back to your task, day by day, you persevere,...
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MuuvWell Podcast Episodes
Listen and Learn
Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.
Partnering for a Brighter Future
Together We Can Achieve More
Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.
Episode 30 of Adapt and Achieve with @drew_caldwell7 is now live 🔥
Drew helped open up one of the newest @stackdsupplements stores right here in Bowling Green, KY. And is currently training to run the Shawnee Hills 100 miler on August 24th.
He recently completed his longest run to date, running 40 miles at Mammoth Cave on July 21st. Join as we recap that experience & his preparation for running his first 100 mile ultra 👊
Listen at the link in our bio or by searching “Adapt and Achieve” wherever you listen to your podcasts. ... See MoreSee Less
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Who’s still feeling Coach @serg_serr workout from Monday’s Athletic Club? 👋
Another awesome turnout thanks to YOU 🙌 ... See MoreSee Less
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🙋🏼♀️🙋🏼♀️🙋🏼♀️😅
Reminder that we’re back TONIGHT (July 22) for our FREE community Athletic Club!
Bring a friend and hit a workout led by our MuuvWell team💪
5:30pm
939 Adams Street
Bowling Green, KY. ... See MoreSee Less
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As humans, we thrive when we feel as though we belong. Being a part of a community provides a sense of belonging and connectedness, which is essential for emotional health.
Social interactions within a community help reduce feelings of loneliness and isolation, which are major risk factors for things like depression, anxiety, and even heart attack & stroke.
Engaging with others will foster a sense of purpose, and contribute to a positive self-identity. Plus, people live longer years when they feel they have a connection to their community.
Find your community 💪 ... See MoreSee Less
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Well said my friend
Ending your week with some good news 🥳
MuuvWell Athletic Club is back this month on Monday, July 22nd! Join us for a FREE group workout led by our team 👊
939 Adams Street
Bowling Green, KY. ... See MoreSee Less
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... See MoreSee Less
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