Wellness Resources

Empowering You with Wellness Insights

Welcome to our resources page, where we provide a wealth of valuable content to further support your organization’s wellness journey. We offer various educational resources that allow you and your employees to delve deeper into your wellness journey.

Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.

Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.

Forging Your Path: A Guide to Wellness

Are you feeling stuck in your journey towards a healthier, more fulfilling life? Do you want to take charge of your well-being but aren’t sure where to start? Look no further – MuuvWell presents “Forging your Path: A Guide to Wellness,” an insightful ebook designed to empower you on your wellness journey.

Valuable Insights and Inspiration

Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.

The Power of A Person’s Story

The Power of A Person’s Story

One of the most compelling aspects of storytelling is its universality. Regardless of cultural background, language, or personal circumstances, humans have an innate inclination to connect with narratives that reflect the human experience. When someone shares their...

The Importance of a Schedule

The Importance of a Schedule

We all immediately grasp the importance of a schedule, and yet, scheduling is one of the hardest skills to master for even highly disciplined people. In all likelihood, people with the highest satisfaction in life are people maintain an effective schedule, so, we need...

Consistently Good, Or Occasionally Great?

Consistently Good, Or Occasionally Great?

If you were a coach, which would you rather have—a consistently good player, or an occasionally great player? Or, similarly, if you were a boss, would you rather have an employee who only showed up to work a couple times a week, but was terrific when he came, or...

Social Media Pages

Join the Conversation

Connect with us on our social media platforms. Follow our pages to stay up to date with the latest trends, wellness tips, success stories, and industry news. Engage with our community, share your experiences, and join the conversation on creating healthier and happier workplaces.
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8 hours ago
MuuvWell

Reminder that next Tuesday is another FREE athletic club right here at the MuuvWell gym 💪

Bring a friend and get ready for a fun workout led by the MuuvWell team!

5:30pm
939 Adams Street
Bowling Green, KY.
... See MoreSee Less

Reminder that next Tuesday is another FREE athletic club right here at the MuuvWell gym 💪

Bring a friend and get ready for a fun workout led by the MuuvWell team! 

5:30pm
939 Adams Street
Bowling Green, KY.
1 week ago
MuuvWell

Always grateful to get in front of a crowd to talk all things wellness 💪

This morning, we’re at the @sky_shrm in Bowling Green, where Kevin had the opportunity to speak to all attendees about “Forging Your path”.

We even got them to do a quick movement routine to conclude his talk! 😎
... See MoreSee Less

Always grateful to get in front of a crowd to talk all things wellness 💪

This morning, we’re at the @sky_shrm in Bowling Green, where Kevin had the opportunity to speak to all attendees about “Forging Your path”. 

We even got them to do a quick movement routine to conclude his talk! 😎Image attachmentImage attachment+1Image attachment
2 weeks ago
MuuvWell

In case you missed it: We hosted our first @youtube live stream for our podcast, “Adapt and Achieve” last week!

We’ll be live streaming all our podcasts going forward, and will post the audio to podcast platforms the following week. Make sure and subscribe to our YouTube so you don’t miss our live streams!

Watch the episode 16 video on our YouTube channel, or listen to the audio wherever you listen to your podcasts. You can access the links to those in our bio!
... See MoreSee Less

In case you missed it: We hosted our first @youtube live stream for our podcast, “Adapt and Achieve” last week! 

We’ll be live streaming all our podcasts going forward, and will post the audio to podcast platforms the following week. Make sure and subscribe to our YouTube so you don’t miss our live streams!

Watch the episode 16 video on our YouTube channel, or listen to the audio wherever you listen to your podcasts. You can access the links to those in our bio!
3 weeks ago
MuuvWell

What an awesome and fun turnout at last night’s athletic club!

We absolutely love doing things like this, and capturing just how much fun we have!

See y’all next month 💪

#muuvwell #bethebestyou #bgky #bowlinggreen #corporatewellness #community #communityworkout #workout #athleticclub
... See MoreSee Less

What an awesome and fun turnout at last night’s athletic club!

We absolutely love doing things like this, and capturing just how much fun we have!

See y’all next month 💪

#muuvwell #bethebestyou #bgky #bowlinggreen #corporatewellness #community #communityworkout #workout #athleticclubImage attachmentImage attachment+6Image attachment
3 weeks ago
MuuvWell

We’ll see y’all TONIGHT!!

Bring a friend, bring a family member — it’s FREE to any and everyone!

MuuvWel HQ
939 Adams Street
Bowling Green, KY
... See MoreSee Less

We’ll see y’all TONIGHT!!

Bring a friend, bring a family member — it’s FREE to any and everyone! 

MuuvWel HQ
939 Adams Street
Bowling Green, KY
4 weeks ago
MuuvWell

Grocery haul with Kyle Balliet 🥳

Today we filmed a new YouTube video, showing a healthy grocery haul on a budget. Pumped to share this one next week!

Would you believe us if we told you Kyle got a week worth of groceries for $100? 🔥
... See MoreSee Less

Grocery haul with @kyle.balliet 🥳

Today we filmed a new YouTube video, showing a healthy grocery haul on a budget. Pumped to share this one next week!

Would you believe us if we told you Kyle got a week worth of groceries for $100? 🔥Image attachmentImage attachment
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MuuvWell Podcast Episodes

Listen and Learn

Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.

Partnering for a Brighter Future

Together We Can Achieve More

Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.