Wellness Resources

Empowering You with Wellness Insights

Welcome to our resources page, where we provide a wealth of valuable content to further support your organization’s wellness journey. We offer various educational resources that allow you and your employees to delve deeper into your wellness journey.

Explore these resources to gain a deeper understanding of our approach to wellness and unlock valuable insights to support your organization’s well-being initiatives. We are committed to providing you with a comprehensive range of content that empowers you to create healthier, happier, and more productive workplaces.

Remember to bookmark this page and check back regularly as we continue to update our resources with fresh content and new perspectives. Let us be your trusted source of wellness knowledge and inspiration.

Valuable Insights and Inspiration

Stay up to date with our company blog feed, where we regularly publish articles and blog posts packed with valuable insights, research findings, and practical tips. Gain deeper knowledge about wellness trends, program implementation strategies, and success stories from organizations that have embraced MuuvWell’s approach. Our blog feed serves as a valuable resource for enhancing your understanding and staying ahead in the ever-evolving wellness landscape.

Finding Ways to Move

Finding Ways to Move

Have you recently looked at pictures from before 1950? If you haven’t, you should. What do most of the people look like, in general? Do they look thin, or perhaps overweight? Do they look like they have good muscle tone? Look at old pictures of soldiers from the...

Using Movement as Medicine

Using Movement as Medicine

Using Movement as Medicine We were made to move. A normal, healthy, human body is extremely efficient when performing physical activity for extended periods of time, especially cardiovascular activity.  However, when looking more closely at modern humans, “moving with...

Find Common Ground

Find Common Ground

Aligning with others Being “well” is much more than participating in a regular diet and exercise routine (although it is an important component!).  In fact, there are eight “pillars” of wellness. It is essential to regularly assess yourself in each of the eight...

Social Media Pages

Join the Conversation

Connect with us on our social media platforms. Follow our pages to stay up to date with the latest trends, wellness tips, success stories, and industry news. Engage with our community, share your experiences, and join the conversation on creating healthier and happier workplaces.
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21 hours ago
MuuvWell

How we do we know the power of our story if we never live it or share it?

When we hear about individuals who have overcome adversity, pursued their passions against all odds, or forged their own path against societal expectations, it reminds us of our own resilience and inner strength. By sharing our own experiences and perspectives, we contribute to others in a meaningful way.

Through the power of storytelling, we have the opportunity to create a more compassionate, inclusive, and connected world — one story at a time.
... See MoreSee Less

How we do we know the power of our story if we never live it or share it? 

When we hear about individuals who have overcome adversity, pursued their passions against all odds, or forged their own path against societal expectations, it reminds us of our own resilience and inner strength. By sharing our own experiences and perspectives, we contribute to others in a meaningful way. 

Through the power of storytelling, we have the opportunity to create a more compassionate, inclusive, and connected world — one story at a time.
2 weeks ago
MuuvWell

We’re always grateful to complete hard things, as it refines us into better humans.

What an unforgettable weekend with our team and their families as Kevin and Logan took on the @3_of_7project trail race in GA.

Shoutout to @wadeweatherholt @kyle.balliet and all our families for giving up an entire weekend to come support and help us reach a goal.

We go further together 👊
... See MoreSee Less

We’re always grateful to complete hard things, as it refines us into better humans. 

What an unforgettable weekend with our team and their families as Kevin and Logan took on the @3_of_7project trail race in GA. 

Shoutout to @wadeweatherholt @kyle.balliet and all our families for giving up an entire weekend to come support and help us reach a goal. 

We go further together 👊Image attachmentImage attachment

1 CommentComment on Facebook

Congrats

2 weeks ago
MuuvWell

Shoutout to Kevin and Logan for taking on the Three Of Seven Project trail race today!

Both of them ran the 8 hour race - Kevin clocked 36 miles, Logan with 32!

These guys crushed it despite some crazy elevation in the Georgia mountains!
... See MoreSee Less

Shoutout to Kevin and Logan for taking on the @3_of_7project trail race today!

Both of them ran the 8 hour race - Kevin clocked 36 miles, Logan with 32! 

These guys crushed it despite some crazy elevation in the Georgia mountains!
3 weeks ago
MuuvWell

“The more experience I gain, I am understanding that consistency is one of the most critical factors to growth/success.

I believe that this is beautifully played out in real-time on a treadmill:

- Taking steps in place, not going anywhere as it pertains to space in-time, but gaining so much growth in the moment. This recurring cycle is allowing me to run further when my feet DO hit open ground to run on.

You see, I used to complain by using the analogy that “I feel like I am on a continuous treadmill.” However, I have come to realize that sometimes all of the running in-place is preparing to you to cover distance in the future.

I now try to embrace the moments and be aware that God is preparing me for more in the midst of life’s ups and downs. I must stay consistently good so that when I am presented with the opportunity I may be great.”

- Kevin Winn, MuuvWell Executive Director
... See MoreSee Less

“The more experience I gain, I am understanding that consistency is one of the most critical factors to growth/success.

I believe that this is beautifully played out in real-time on a treadmill: 

- Taking steps in place, not going anywhere as it pertains to space in-time, but gaining so much growth in the moment. This recurring cycle is allowing me to run further when my feet DO hit open ground to run on.  

You see, I used to complain by using the analogy that “I feel like I am on a continuous treadmill.”  However, I have come to realize that sometimes all of the running in-place is preparing to you to cover distance in the future.

I now try to embrace the moments and be aware that God is preparing me for more in the midst of life’s ups and downs.  I must stay consistently good so that when I am presented with the opportunity I may be great.”

- Kevin Winn, MuuvWell Executive DirectorImage attachment
3 weeks ago
MuuvWell

Did you know we have a weekly blog that is uploaded to our site at the beginning of every week?

These are educational resources that cover things like physical, emotional, nutritional, and spiritual wellness topics.

Head over to MuuvWell.com and click on “wellness resources” to check them out!
... See MoreSee Less

Did you know we have a weekly blog that is uploaded to our site at the beginning of every week?

These are educational resources that cover things like physical, emotional, nutritional, and spiritual wellness topics. 

Head over to MuuvWell.com and click on “wellness resources” to check them out!
4 weeks ago
MuuvWell

Did you know there’s only 239 days until the 2024 MuuvWell Hot Rod Ultra 24-Hour Run😳

Want to know what’s crazier? We already have multiple people signed up!

If you’re interested in running solo for 12 or 24 hours, or in a team relay of 4, sign up now at www.hotrodultra.com - link in our bio!
... See MoreSee Less

Did you know there’s only 239 days until the 2024 MuuvWell Hot Rod Ultra 24-Hour Run😳 

Want to know what’s crazier? We already have multiple people signed up! 

If you’re interested in running solo for 12 or 24 hours, or in a team relay of 4, sign up now at www.hotrodultra.com - link in our bio!

1 CommentComment on Facebook

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MuuvWell Podcast Episodes

Listen and Learn

Tune in to our podcast episodes where we dive deeper into various wellness topics. Our expert hosts and special guests share their insights, experiences, and practical advice on a wide range of subjects. From mental health and stress management to nutrition and exercise, our podcast episodes offer a valuable resource for gaining in-depth knowledge and inspiration.

Partnering for a Brighter Future

Together We Can Achieve More

Join us on this transformative journey. Together, we can create a workplace where your employees are healthier, happier, and more productive than ever before. When your employees win, your organization wins. Let MuuvWell be your trusted partner in achieving the success you envision.