by Stephanie Anklan | Sep 30, 2025 | Uncategorized
We often think of healthy eating and regular exercise as habits that strengthen the body – but they are just as essential for protecting the mind. Research shows that the way we fuel and move our bodies today can shape our cognitive health for years to come....
by Stephanie Anklan | Sep 30, 2025 | Uncategorized
When you’re done with school as a young teen or adult, do you stop learning? No! We are learning new information all the time. Learning opportunities are limitless – whether you want to read a new book, take a local community class, or travel around the world to...
by Stephanie Anklan | Sep 25, 2025 | Uncategorized
Is it hunger….? Or just a craving? Sometimes, we snack out of habit or boredom. If you identify that you may not be hungry, consider responding to that desire to grab a snack with a non-food answer. First, pause and think, “If I’m not hungry, what is...
by Stephanie Anklan | Sep 17, 2025 | Uncategorized
Protein isn’t just for athletes or bodybuilders – it’s a critical nutrient for everyone, especially if you’re aiming to manage appetite, build lean muscle, or support long-term health. Here’s what makes protein such a nutritional powerhouse. 🏋️♀️ Muscle...
by Stephanie Anklan | Sep 12, 2025 | Uncategorized
When we get busy, convenience often wins when it comes to food. But, if you’re working toward better health, one of the most impactful changes you can make is preparing more meals at home. Whether you’re aiming to lose weight, improve your energy, manage a...
