by Stephanie Anklan | Nov 13, 2025 | Uncategorized
It’s easy to drift through the day (or week, or month) on autopilot – checking boxes, scrolling screens, and moving from one task to the next without truly experiencing the moment we’re in. Yet research shows that cultivating presence – being fully aware...
by Stephanie Anklan | Nov 11, 2025 | Uncategorized
What is “Eating Seasonally”? Eating seasonally simply means enjoying foods at the time of year they naturally grow and ripen in your region. Before supermarkets shipped produce year-round, seasonal eating was the norm – apples in fall, strawberries...
by Stephanie Anklan | Oct 15, 2025 | Uncategorized
The Fall and Winter seasons bring colder weather, shorter days, and more exposure to seasonal bugs. It’s a smart time to focus on immune resilience! Here are practical, science-backed strategies you can start using right away to keep you immune system at...
by Stephanie Anklan | Sep 30, 2025 | Uncategorized
We often think of healthy eating and regular exercise as habits that strengthen the body – but they are just as essential for protecting the mind. Research shows that the way we fuel and move our bodies today can shape our cognitive health for years to come....
by Stephanie Anklan | Sep 30, 2025 | Uncategorized
When you’re done with school as a young teen or adult, do you stop learning? No! We are learning new information all the time. Learning opportunities are limitless – whether you want to read a new book, take a local community class, or travel around the world to...
by Stephanie Anklan | Sep 25, 2025 | Uncategorized
Is it hunger….? Or just a craving? Sometimes, we snack out of habit or boredom. If you identify that you may not be hungry, consider responding to that desire to grab a snack with a non-food answer. First, pause and think, “If I’m not hungry, what is...
