by Stephanie Anklan | Jul 16, 2025 | Uncategorized
Improving—or simply maintaining—your fitness doesn’t need to drain your wallet or dominate your calendar. It’s all about how you choose to invest your time, energy, and money to support your health goals. Budget Time for Fitness “I just don’t have...
by Stephanie Anklan | Jul 11, 2025 | Uncategorized
Food is one of the biggest monthly expenses for most households—but it’s also one of the easiest places to save. With just a few small changes, you can keep your meals satisfying without draining your wallet. Here are a few easy tips to help you spend less on food...
by Stephanie Anklan | Jul 3, 2025 | Uncategorized
Most people have a general idea of their bills and major expenses. Often, it’s the small, everyday purchases—coffee runs, takeout meals, impulse buys—that often go unnoticed. If you’re trying to save money but aren’t sure where to start, there’s one...
by Stephanie Anklan | Jun 20, 2025 | Uncategorized
If you think strength training always involves heavy weights, think again! Let’s explore some nuances and tips for strength training: Just Get Started Any new form of exercise (or increase in exercise) will be a positive stressor for your body, making you...
by Stephanie Anklan | Jun 20, 2025 | Uncategorized
Strength training isn’t just about muscles and aesthetics – it’s one of the most powerful tools for extending both lifespan and healthspan (the years you live well, without chronic disease or disability). Here’s how: 💪Preserves Muscle As we age, we...
by Stephanie Anklan | Jun 13, 2025 | Uncategorized
There are a lot of common misconceptions around strength training. Here are a few popular myths, busted! 🏋️♂️Myth 1: Lifting weights will make you bulky Truth:For most people — especially women — building large muscle mass takes years of dedicated and consistent...
