Budgeting for your Fitness Goals

Budgeting for your Fitness Goals

Improving—or simply maintaining—your fitness doesn’t need to drain your wallet or dominate your calendar. It’s all about how you choose to invest your time, energy, and money to support your health goals. Budget Time for Fitness “I just don’t have...
Simple Savings on Your Food Budget

Simple Savings on Your Food Budget

Food is one of the biggest monthly expenses for most households—but it’s also one of the easiest places to save. With just a few small changes, you can keep your meals satisfying without draining your wallet. Here are a few easy tips to help you spend less on food...
Get to Know Your Spending Habits

Get to Know Your Spending Habits

Most people have a general idea of their bills and major expenses. Often, it’s the small, everyday purchases—coffee runs, takeout meals, impulse buys—that often go unnoticed. If you’re trying to save money but aren’t sure where to start, there’s one...
Different Methods to Build Strength

Different Methods to Build Strength

If you think strength training always involves heavy weights, think again! Let’s explore some nuances and tips for strength training: Just Get Started Any new form of exercise (or increase in exercise) will be a positive stressor for your body, making you...
Get Stronger to Live Longer

Get Stronger to Live Longer

Strength training isn’t just about muscles and aesthetics – it’s one of the most powerful tools for extending both lifespan and healthspan (the years you live well, without chronic disease or disability). Here’s how: 💪Preserves Muscle As we age, we...
4 Strength Training Myths – Busted!

4 Strength Training Myths – Busted!

There are a lot of common misconceptions around strength training. Here are a few popular myths, busted! 🏋️‍♂️Myth 1: Lifting weights will make you bulky Truth:For most people — especially women — building large muscle mass takes years of dedicated and consistent...