by Stephanie Anklan | Apr 15, 2024 | Uncategorized
Eating out adds up Typically meals away from home have more calories, sodium, sugar, and saturated fat than what we would prepare at home. Also, meals away from home tend to be lower in calcium, fiber, magnesium, potassium, vitamin C, and vitamin A –...
by Stephanie Anklan | Apr 8, 2024 | Uncategorized
Improving or maintaining your fitness shouldn’t be a strain on your wallet or on your calendar. Consider how you are investing in your fitness goals, both financially and in how you spend your time and energy. Time There are only 24 hours in a day. Hopefully,...
by Stephanie Anklan | Apr 1, 2024 | Uncategorized
Eating healthier doesn’t mean breaking the bank. In fact, it will likely save you money! Eating more meals at home, and having a plan for the week ahead is sure to save on your food costs week to week. Check out some of our favorite tips for planning and...
by Logan Locke | Mar 25, 2024 | Uncategorized
In March 2010, my life took a drastic turn when my dream of becoming a professional baseball player was shattered, leaving me lost and struggling to find purpose. Over the next five years, I faced further challenges including personal tragedies and a career stall,...
by Logan Locke | Mar 18, 2024 | Uncategorized
Accountability Do you have a vision for your future self? A goal you want to achieve? Accountability may be the key to your success. Being accountable means you own your goal, saying “I am responsible for this, I will make it happen”. However, it’s not just a singular...
by Logan Locke | Mar 11, 2024 | Uncategorized
The screen time takeover With smartphones serving as our constant companion, it’s easy to get swept up in a whirlwind of notifications, emails, and social media updates. However, amidst this digital frenzy, the importance of unplugging cannot be overstated....
