by Stephanie Anklan | Dec 19, 2024 | Uncategorized
True Rest The holidays, the end of the year, and life in general can feel chaotic. In our modern, chaotic, world with the hustle and bustle of life, we tend to minimize the importance, or even devalue, rest. When we do “rest”, we’re often watching a...
by Stephanie Anklan | Dec 13, 2024 | Uncategorized
Consider your health, your lifestyle, what you can do, what you want to do, and how you want to feel. You can think about this in the short-term, like how you want you next doctors appointment to go in 3 months, or in the long-term, like how you want to feel and spend...
by Stephanie Anklan | Dec 5, 2024 | Uncategorized
As we enter a New Year, many of us are caught up in the excitement of setting resolutions and planning for what lies ahead. However, before diving into our future goals, it’s also important to take a moment to rest and recharge. Here’s why this practice is...
by Stephanie Anklan | Nov 25, 2024 | Uncategorized
Spiritual wellness is not just about being religious. Although, that can be the center of spiritual wellness for many people. Beyond religion, spiritual wellness is also about exploring and nurturing what brings meaning and purpose to your life. What Makes Life...
by Stephanie Anklan | Nov 21, 2024 | Uncategorized
One simple way to connect more deeply with those around is simply to ask more powerful questions. Let’s explore the difference between close-ended questions versus open-ended questions. The Yes or No Trap Have you ever asked someone, “did you have a nice...
by Stephanie Anklan | Nov 14, 2024 | Uncategorized
Staying curious can significantly enhance your health and wellness by keeping your mind engaged and promoting a more positive outlook. Think of a curious kid, always asking “why?” and “how?”. Curiosity is learning, inquisitive thinking, and...
