by Stephanie Anklan | Jun 20, 2025 | Uncategorized
If you think strength training always involves heavy weights, think again! Let’s explore some nuances and tips for strength training: Just Get Started Any new form of exercise (or increase in exercise) will be a positive stressor for your body, making you...
by Stephanie Anklan | Jun 20, 2025 | Uncategorized
Strength training isn’t just about muscles and aesthetics – it’s one of the most powerful tools for extending both lifespan and healthspan (the years you live well, without chronic disease or disability). Here’s how: 💪Preserves Muscle As we age, we...
by Stephanie Anklan | Jun 13, 2025 | Uncategorized
There are a lot of common misconceptions around strength training. Here are a few popular myths, busted! 🏋️♂️Myth 1: Lifting weights will make you bulky Truth:For most people — especially women — building large muscle mass takes years of dedicated and consistent...
by Stephanie Anklan | Jun 6, 2025 | Uncategorized
Strength training, weight-bearing exercise, and impact exercises improve bone density through “mechanical loading”, a process that stimulates bone growth and remodeling. Here’s how it works: (A Good) Stress on Bones When you lift weights or perform...
by Stephanie Anklan | May 30, 2025 | Uncategorized
Strength training is one of the most impactful habits you can do for your health. Beyond building strength, what are the benefits of strength and resistance training? 🏋️♂️ Physical Benefits Fat Loss & Improved Body CompositionStrength training increases resting...
by Stephanie Anklan | May 22, 2025 | Uncategorized
Stress is a natural part of life. However, if stress becomes overwhelming, it can affect both our physical and mental well-being. While there are many strategies to manage stress, one of the most effective and accessible tools is to simply move your body. Whether it’s...
