Healthy Holiday Tips!

Healthy Holiday Tips!

Healthy Holiday Tips from the MuuvWell Team! We know that nutrition around the holidays can be stressful, so we have put together some tips for you that will hopefully help as you’re traveling, spending time with family & friends, and enjoying your holidays!...
Becoming a Lifelong Learner

Becoming a Lifelong Learner

Why is it important to learn anything? There are obvious answers. You need some degree of knowledge in order to provide yourself and loved ones with food and shelter. You also need to acquire a certain degree of technical knowledge for work; if you work in...
Strive for Five Pages

Strive for Five Pages

  So, why read? For the month of November, we will be emphasizing intellectual health and growth. Do you treat your mind like a muscle? You should! Minds are meant to learn, to remember, and to problem solve. But if you rarely use your mind for these things, you...
Positive Feedback Loops

Positive Feedback Loops

If you’ve worked with sound systems, or you’ve been to a rock concert, then you’ve experienced positive feedback loops. Positive feedback loops occur when a frequency that is in the sound system gets amplified and is picked up by a microphone a second time,...
When Are You at Your Best?

When Are You at Your Best?

For many, the question asked in our title for this week elicits a listing of factors for when you are at your best, apart from anyone else. For example, you might think of things like this: “I’m at my best when I’ve had a good night of sleep,” or, “I’m at my best when...
Healthy vs. Unhealthy Community

Healthy vs. Unhealthy Community

Last week, we said that genuine community is about doing things with other people. It wouldn’t make sense to say that you are part of a community if you don’t know any members of a community and you don’t do anything with them. In this week’s blog, we don’t want to...