Impacts of Screen Time

Impacts of Screen Time

Screens are an integral part of our daily lives. From smartphones and computers to televisions and tablets, we spend a significant portion of our day interacting with digital devices. We need these devices for work, school, and managing life. Beyond daily necessities,...
You Can Do Hard Things

You Can Do Hard Things

How do you achieve in your career? Reach your health goals? Build resilience? Overcome hardship? You have to do hard things. It doesn’t mean becoming Superman and doing the impossible. Rather, it means that you keep coming back to your task, day by day, you...
How a Community Impacts Mental Health

How a Community Impacts Mental Health

Find your Tribe Humans are social creatures. Whether you are more introverted or extroverted, as a human, there is a biological need to have some connection with others. Social isolation is associated with higher risks for health problems such as heart disease,...
Eat Good, Feel Good

Eat Good, Feel Good

What we eat plays a critical role in how we feel, both physically and mentally. Embracing a diet rich in real, nutrient-dense foods not only fuels our bodies but also nurtures our minds, leaving us feeling vibrant and energized. A Mood-Boosting Menu Nutrient...
The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

Exercise, beyond the benefits of being physically fit, serves as a natural bolster for mental well-being. The best news is, any type or amount of movement seems to have some benefit, from a 5 minute gentle walk, to a 45 minute strength training session. You can...