by Stephanie Anklan | Apr 1, 2024 | Uncategorized
Eating healthier doesn’t mean breaking the bank. In fact, it will likely save you money! Eating more meals at home, and having a plan for the week ahead is sure to save on your food costs week to week. Check out some of our favorite tips for planning and...
by Logan Locke | Mar 25, 2024 | Uncategorized
In March 2010, my life took a drastic turn when my dream of becoming a professional baseball player was shattered, leaving me lost and struggling to find purpose. Over the next five years, I faced further challenges including personal tragedies and a career stall,...
by Logan Locke | Mar 18, 2024 | Uncategorized
Accountability Do you have a vision for your future self? A goal you want to achieve? Accountability may be the key to your success. Being accountable means you own your goal, saying “I am responsible for this, I will make it happen”. However, it’s not just a singular...
by Logan Locke | Mar 11, 2024 | Uncategorized
The screen time takeover With smartphones serving as our constant companion, it’s easy to get swept up in a whirlwind of notifications, emails, and social media updates. However, amidst this digital frenzy, the importance of unplugging cannot be overstated....
by Logan Locke | Mar 4, 2024 | Uncategorized
Static vs. Dynamic Stretching Dynamic stretching offers a game-changing alternative to static stretching, boasting a host of benefits in a shorter timeframe. Unlike static stretches, which hold muscles in place, dynamic stretching involves active movements that mimic...
by Logan Locke | Feb 26, 2024 | Uncategorized
The numbers…. In a world where convenience often trumps activity, the importance of intentional daily movement cannot be overstated. Despite the numerous benefits of physical activity, a staggering 72% of Americans fail to meet the recommended guidelines for...
