by Logan Locke | Jan 16, 2024 | Uncategorized
Have you recently looked at pictures from before 1950? If you haven’t, you should. What do most of the people look like, in general? Do they look thin, or perhaps overweight? Do they look like they have good muscle tone? Look at old pictures of soldiers from the...
by Logan Locke | Jan 8, 2024 | Uncategorized
Using Movement as Medicine We were made to move. A normal, healthy, human body is extremely efficient when performing physical activity for extended periods of time, especially cardiovascular activity. However, when looking more closely at modern humans, “moving with...
by Logan Locke | Dec 27, 2023 | Uncategorized
Aligning with others Being “well” is much more than participating in a regular diet and exercise routine (although it is an important component!). In fact, there are eight “pillars” of wellness. It is essential to regularly assess yourself in each of the eight...
by Logan Locke | Dec 19, 2023 | Uncategorized
Rhythm’s role in our life As we have discussed before, a major part of Spiritual Wellness is living a purpose driven life! Building on this idea, today we want to encourage you to make the most of this season in regards to your spiritual wellness by being aware...
by Logan Locke | Dec 18, 2023 | Uncategorized
What is Spiritual Wellness? Spiritual wellness involves finding balance and alignment in your values, relationships with others, and the overall meaning and purpose that shape your life. This does not mean that to be “spiritually well,” one must be...
by Logan Locke | Dec 12, 2023 | Uncategorized
Back in October, we wrote about the fact that we are made for a purpose. This was understood for much of human history in many different civilizations and only came to be doubted in our own civilization more recently. Why has this come under doubt? Perhaps, in our...
