by Logan Locke | Jan 29, 2024 | Uncategorized
Better Balance, Meal by Meal: Non-Starchy Veggies Non-starchy veggies are high in fiber and nutrients, yet low in calories. We can add a lot of them to our meals and snacks, fill up and feel more satisfied after we eat, and yet support a variety of different health...
by Logan Locke | Jan 22, 2024 | Uncategorized
How much water should I be drinking? Daily water intake is crucial for maintaining overall health and well-being. The amount of water a person needs can vary based on factors such as age, sex, weight, physical activity level, and climate. However, a general guideline...
by Logan Locke | Jan 16, 2024 | Uncategorized
Have you recently looked at pictures from before 1950? If you haven’t, you should. What do most of the people look like, in general? Do they look thin, or perhaps overweight? Do they look like they have good muscle tone? Look at old pictures of soldiers from the...
by Logan Locke | Jan 8, 2024 | Uncategorized
Using Movement as Medicine We were made to move. A normal, healthy, human body is extremely efficient when performing physical activity for extended periods of time, especially cardiovascular activity. However, when looking more closely at modern humans, “moving with...
by Logan Locke | Dec 27, 2023 | Uncategorized
Aligning with others Being “well” is much more than participating in a regular diet and exercise routine (although it is an important component!). In fact, there are eight “pillars” of wellness. It is essential to regularly assess yourself in each of the eight...
by Logan Locke | Dec 19, 2023 | Uncategorized
Rhythm’s role in our life As we have discussed before, a major part of Spiritual Wellness is living a purpose driven life! Building on this idea, today we want to encourage you to make the most of this season in regards to your spiritual wellness by being aware...
