by Stephanie Anklan | Feb 17, 2025 | Uncategorized
Fueling Your Body for a Stronger Heart Nutrition plays a key role in supporting heart health. Check out the following nutrition tips to support your journey to a healthier heart. Choose Plants: Vegetables, Fruit, Beans, Nuts, Seeds Packed with vitamins, minerals,...
by Stephanie Anklan | Feb 7, 2025 | Uncategorized
When it comes to keeping your heart healthy, one of the most effective tools is exercise. Regular physical activity strengthens the heart muscle, improves circulation, and helps to lower blood pressure, increases “good” cholesterol and lowers...
by Stephanie Anklan | Jan 30, 2025 | Uncategorized
February is Heart Health Month. This is a great time to consider your typical routine and how you are supporting your heart health long-term. Do you have a family history of any heart related health conditions? Are you living in a way that helps to keep your heart...
by Stephanie Anklan | Jan 24, 2025 | Uncategorized
We are creatures of habit. We like our routines, and can often function on autopilot for most of our daily tasks. For example, you might not have to think very hard about taking your shower, brushing your teeth, or making your morning coffee. These things happen...
by Stephanie Anklan | Jan 17, 2025 | Uncategorized
When it comes to achieving your health goals, motivation will fluctuate. Some days, you’re full of energy and determination, while other days, it’s hard to find the drive to stay on track. This is where accountability becomes a game-changer. What is...
by Stephanie Anklan | Jan 9, 2025 | Uncategorized
When it comes to health and wellness goals, most people primarily focus on the numbers: weight on the scale, calories burned, or steps walked. But true progress isn’t always reflected in these metrics. Non-scale victories are the little wins that often go unnoticed...
